Mark Hume

Log

Date Workout Score Ave Comments Action
10/05/23 5000m 22:50.7 2:17.0

5,000M by KREW

View workout
10/04/23 23:44 5,007m 2:22.2 View workout
10/04/23 22:44 5,011m 2:16.1 View workout
10/01/23 v4:00/2:00r...4 3,688m 2:10.1 View workout
09/29/23 15000m 1:15:55.0 2:31.8

15 by KREW

View workout
09/19/23 22:47 5,013m 2:16.4 View workout
09/16/23 37:36 8,096m 2:19.3 View workout
09/15/23 v14:24/2:05r...4 12,800m 2:23.1

12800K Interval by KREW

View workout
09/08/23 v2:00/1:00r...8 3,719m 2:09.0 View workout
09/07/23 v5:00/2:00r...5 3,665m 2:02.7 View workout
09/05/23 10:05 2,035m 2:28.7 View workout
09/05/23 v0:20/0:10r...24 2,204m 1:48.8 View workout
09/02/23 10000m 50:19.9 2:30.9 View workout
09/01/23 v0:20/0:20r...21 3,462m 1:58.4

40" on 20" off TABATA x 10x2 by KREW

View workout
08/30/23 v15:00/3:00r...5 7,440m 2:13.0

Get On And Get Active On The Rowing Machine by KREW

View workout
08/29/23 v5:00/2:00r...4 4,504m 2:13.2 View workout
08/28/23 v25c/1:00r...12 4,830m 2:16.4 View workout
08/17/23 v1:53/1:00r...10 5,000m 2:04.4

HIIT. 16x500m. 1 Min Off. by KREW

View workout
08/16/23 v4:31/1:00r...10 10,000m 2:18.9

10k 10x1000m/1’r @ 20 by KREW

View workout
08/10/23 v2000m/3:00r...3 3,500m 2:02.6 View workout
08/09/23 7031m 31:50.8 2:15.8

Saipal 🇳🇵7031m () by KREW

View workout
08/07/23 30:00 6,129m 2:26.8

30 Min by KREW

View workout
07/17/23 v750m/2:00r...5 3,750m 1:57.2 View workout
07/15/23 v17:31/4:00r...4 10,000m 2:14.0

⏱Countdown to 10k by KREW

View workout
07/14/23 v1:52/1:00r...16 8,000m 2:04.0

HIIT. 16x500m. 1 Min Off. by KREW

View workout