Mark Hume

Log

Date Workout Score Ave Comments Action
01/25/24 v49:28/6:00r...6 30,000m 2:11.8

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/24/24 45:05 9,179m 2:27.3

60min. recovery HR 70 -80% by KREW

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01/24/24 v11:00/0:55r...11 16,027m 2:03.5

11,10,9,8,7,6,5,4,3,2,1 by KREW

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01/23/24 v44:51/5:00r...4 31,005m 2:24.9

Marathon with breaks (for Jennifer) by KREW

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01/22/24 v48:29/6:00r...6 30,000m 2:19.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/21/24 v41:32/5:00r...4 30,289m 2:21.8

Marathon with breaks (for Jennifer) by KREW

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01/21/24 45:00 10,644m 2:06.8

45 Minute Workout by KREW

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01/19/24 v4:18/1:00r...5 5,000m 2:03.8

5x1000 Meters by KREW

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01/19/24 v19:57/2:00r...1 5,000m 1:59.7

5k

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01/18/24 21097m 1:34:49.8 2:14.8

HM @ 215 pace with 21 SR by KREW

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01/17/24 v25:23/3:30r...4 23,200m 2:12.2

5800 X 4. Marathon Builder. 3:30 Recovery by KREW

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01/16/24 1:00:00 13,162m 2:16.7

If I Have The Time by KREW

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01/15/24 v11:00/0:55r...11 15,317m 2:09.2

11,10,9,8,7,6,5,4,3,2,1 by KREW

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01/15/24 v50c/2:00r...5 2,184m 2:00.1 View workout
01/15/24 v50c/2:00r...5 1,981m 1:49.8 View workout
01/14/24 v4:32/0:45r...16 16,000m 2:14.0

16,000m / 1000m x 16 by KREW

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01/14/24 v26:16/3:30r...2 11,600m 2:18.5

5800 X 4. Marathon Builder. 3:30 Recovery by KREW

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01/13/24 30:00 7,332m 2:02.7

30 Min by KREW

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01/12/24 v42:40/5:00r...5 42,195m 2:22.2

Marathon with breaks (for Jennifer) by KREW

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01/11/24 v49:00/6:00r...6 30,000m 2:15.0

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/10/24 v12:00/3:00r...4 11,012m 2:10.7

4 x 12 min / 3 min easy by KREW

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01/10/24 21:22 5,004m 2:08.1

Tempo 2:20 by KREW

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01/08/24 30:00 6,938m 2:09.7

30 Min by KREW

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01/08/24 v29:03/r...1 5,717m 2:32.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/07/24 36:46 8,001m 2:17.9

60 Minutes Steady State by KREW

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