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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
02/08/22 6,000m 25:20.3 2:06.6

Week 6, Session 2 by KREW/LiveRowing

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01/31/22 7,500m 42:08.9 2:48.5

Week 6, Session 1 by KREW/LiveRowing

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01/30/22 7,891m 40:00.0 2:32.0

Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing

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01/29/22 2,565m 13:01.5 2:32.3

Short #5 85:15 *LISS*/HIIT (Rate 22) by KREW/LiveRowing

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01/29/22 7,000m 29:56.7 2:08.3

Week 5, Session 3 by KREW/LiveRowing

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01/29/22 2,250m 11:02.5 2:27.2

Short #3 80:20 *HIIT*/LISS (Rate 26) by KREW/LiveRowing

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01/27/22 3,200m 11:58.3 1:52.2

Week 5, Session 2 by KREW/LiveRowing

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01/22/22 6,689m 30:31.8 2:16.9

Week 4, Session 3 by KREW/LiveRowing

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01/22/22 3,000m 11:20.3 1:53.3

Week 4, Session 2 by KREW/LiveRowing

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01/20/22 6,500m 30:53.3 2:22.5

Week 4, Session 1 by KREW/LiveRowing

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01/20/22 6,000m 26:51.5 2:14.2

Week 3, Session 3 by KREW/LiveRowing

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01/15/22 4,000m 15:57.8 1:59.7

Week 3, Session 2 by KREW/LiveRowing

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01/13/22 6,000m 24:51.0 2:04.2

Week 3, Session 1 by KREW/LiveRowing

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01/09/22 5,500m 23:24.3 2:07.6

Week 2, Session 3 by KREW/LiveRowing

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01/06/22 3,000m 12:04.8 2:00.8

Week 2, Session 2 by KREW/LiveRowing

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01/06/22 5,500m 23:35.1 2:08.6

Week 2, Session 1 by KREW/LiveRowing

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01/02/22 6,750m 32:06.4 2:22.6

Middie 65:35 *HIIT*/LISS by KREW/LiveRowing

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01/01/22 5,000m 22:50.5 2:17.0

Week 1, Session 3 by KREW/LiveRowing

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01/01/22 5,000m 27:10.7 2:43.0

Week 1, Session 1 by KREW/LiveRowing

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12/29/21 3,000m 11:40.7 1:56.7

Week 1, Session 2 by KREW/LiveRowing

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