Mark Hume

Log

Date Workout Score Ave Comments Action
01/15/24 v11:00/0:55r...11 15,317m 2:09.2

11,10,9,8,7,6,5,4,3,2,1 by KREW

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01/15/24 v50c/2:00r...5 2,184m 2:00.1 View workout
01/15/24 v50c/2:00r...5 1,981m 1:49.8 View workout
01/14/24 v4:32/0:45r...16 16,000m 2:14.0

16,000m / 1000m x 16 by KREW

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01/14/24 v26:16/3:30r...2 11,600m 2:18.5

5800 X 4. Marathon Builder. 3:30 Recovery by KREW

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01/13/24 30:00 7,332m 2:02.7

30 Min by KREW

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01/12/24 v42:40/5:00r...5 42,195m 2:22.2

Marathon with breaks (for Jennifer) by KREW

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01/11/24 v49:00/6:00r...6 30,000m 2:15.0

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/10/24 v12:00/3:00r...4 11,012m 2:10.7

4 x 12 min / 3 min easy by KREW

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01/10/24 21:22 5,004m 2:08.1

Tempo 2:20 by KREW

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01/08/24 30:00 6,938m 2:09.7

30 Min by KREW

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01/08/24 v29:03/r...1 5,717m 2:32.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/07/24 36:46 8,001m 2:17.9

60 Minutes Steady State by KREW

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01/06/24 v17:33/5:00r...3 12,000m 2:10.1

3x4000 by KREW

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01/05/24 v22:38/4:00r...6 27,000m 2:19.5

27 K. 4500 X 6 - 4 Minute Recovery by KREW

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01/04/24 v6:00/2:00r...6 3,689m 2:01.9 View workout
01/04/24 v12:01/1:45r...6 11,250m 2:18.5

6 Nautical Miles by KREW

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01/03/24 10000m 45:11.5 2:15.5 View workout
01/03/24 v1000m/2:00r...6 6,000m 1:57.7 View workout
01/02/24 v37:46/3:00r...2 16,000m 2:25.9

3x8000 R3 by KREW

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01/01/24 14600m 1:15:35.0 2:35.3

Stage 11 - 18. July - 14.6 Km by KREW

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01/01/24 v5:00/2:00r...5 3,839m 1:57.2 View workout
12/24/23 4:52 1,207m 2:01.2 View workout
12/24/23 v9:00/0:05r...8 12,803m 2:20.5

4x15’ 6’ 26-28spm 9’ 20-22spm by KREW

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12/23/23 v8000m/3:00r...3 24,000m 2:26.9 View workout