Mark Hume

Log

Date Workout Score Ave Comments Action
02/15/24 30:23 7,005m 2:10.1 View workout
02/15/24 30:06 7,111m 2:07.0 View workout
02/15/24 30:05 6,505m 2:18.7 View workout
02/14/24 14000m 1:06:23.0 2:22.2 View workout
02/11/24 44:51 10,026m 2:14.2 View workout
02/10/24 1:46:14.3 24,000m 2:12.7

3 x 8k
3 x 3mins rest
Krew app crashed yet again ffs
VERIFICATION
928D-79A8-E68D-5557

View workout
02/09/24 21097m 1:35:18.3 2:15.5

HM by KREW

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02/08/24 v17:00/4:00r...2 8,000m 2:10.4

Concept2 Long Workout 11-2-2017 by KREW

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02/08/24 v4:42/3:30r...10 10,000m 2:10.2

10x1000 R3:30 by KREW

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02/07/24 v8:09/2:00r...10 14,000m 2:00.4

Up And Down To 5k by KREW

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02/07/24 v2000m/3:00r...3 3,500m 1:51.2 View workout
02/06/24 v10:27/2:00r...9 14,500m 2:03.5

1450 Meter Pyramid by KREW

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02/05/24 15000m 1:04:36.0 2:09.2

15 by KREW

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02/04/24 2:34:30.1 30,000m 2:34.5

11,8,5,3,2,1

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02/03/24 5000m 19:31.6 1:57.1

5,000M by KREW

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02/02/24 v25:39/2:00r...6 21,000m 2:06.9

21k Interval by KREW

View workout
02/01/24 v33:40/3:00r...3 24,000m 2:12.2

3x8000 R3 by KREW

View workout
01/30/24 v42:41/5:00r...2 18,000m 2:25.4

Marathon with breaks (for Jennifer) by KREW

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01/30/24 v33:20/2:15r...3 15,357m 2:30.9

34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW

View workout
01/29/24 v27:22/2:00r...6 21,000m 2:18.0

21k Interval by KREW

View workout
01/29/24 v9:02/2:00r...10 14,000m 2:04.3

Up And Down To 5k by KREW

View workout
01/28/24 v21:19/4:00r...3 13,500m 2:20.2

27 K. 4500 X 6 - 4 Minute Recovery by KREW

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01/28/24 v2000m/3:00r...3 6,000m 2:07.0 View workout
01/27/24 v31:42/2:15r...5 32,386m 2:22.3

34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW

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01/26/24 v10:18/3:00r...24 30,000m 2:10.2

Clock Face by KREW

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