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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
11/14/22 3,590m 14:00.0 1:56.9 View workout
11/09/22 6,000m 25:23.8 2:06.9 View workout
10/21/22 3,372m 13:00.0 1:55.6

didnt save to wod or strava
VERIFICATION 0764 57BF 11B5 8B5F

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10/20/22 5,000m 19:55.0 1:59.5 View workout
10/13/22 4,917m 20:00.0 2:02.0 View workout
10/11/22 5,898m 24:00.0 2:02.0 View workout
10/06/22 10,000m 44:58.4 2:14.9 View workout
09/28/22 3,000m 10:56.8 1:49.4 View workout
09/15/22 3,860m 15:00.0 1:56.5 View workout
09/14/22 10,000m 45:25.2 2:16.2 View workout
09/13/22 4,000m 15:49.1 1:58.6 View workout
09/12/22 3,387m 13:00.0 1:55.1 View workout
09/09/22 3,707m 15:00.0 2:01.3 View workout
09/07/22 3,978m 24:00.0 3:00.9 View workout
09/06/22 5,091m 23:29.1 2:18.3

First interval I pushed for 250 recover 250

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08/19/22 10,000m 51:40.0 2:35.0

10k Easy Endurance by KREW

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07/15/22 5,000m 23:08.4 2:18.8

5,000M by KREW

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07/03/22 10,000m 54:38.0 2:43.9

1k on 1 min rest

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06/30/22 5,007m 25:30.0 2:32.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/17/22 3,492m 15:00.0 2:08.8

3 min on 3 min off x5 by KREW

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