Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/15	8,527m	42:00.0	2:27.7	RowErg	Hwt	7x5x1	View workout
05/06/15	8,622m	42:00.0	2:26.1	RowErg	Hwt	7x5x1	View workout
05/04/15	8,518m	42:00.0	2:27.9	RowErg	Hwt	7x5x1	View workout
04/30/15	8,753m	42:00.0	2:23.9	RowErg	Hwt	7x5x1	View workout
04/29/15	8,720m	42:00.0	2:24.4	RowErg	Hwt	7x5x1	View workout
04/28/15	8,714m	42:00.0	2:24.5	RowErg	Hwt	7x5x1	View workout
04/27/15	8,603m	42:00.0	2:26.4	RowErg	Hwt	7x5x1	View workout
04/23/15	8,489m	42:00.0	2:28.4	RowErg	Hwt	7x5x1	View workout
04/22/15	8,686m	42:00.0	2:25.0	RowErg	Hwt	7x5x1	View workout
04/21/15	8,632m	42:00.0	2:25.9	RowErg	Hwt	7x5x1 Birthday Rowing	View workout
04/20/15	8,615m	42:00.0	2:26.2	RowErg	Hwt	7x5x1	View workout
04/17/15	8,665m	42:00.0	2:25.4	RowErg	Hwt	7x5x1	View workout
04/16/15	8,609m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
04/15/15	8,609m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
04/13/15	8,610m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
04/10/15	8,534m	42:00.0	2:27.6	RowErg	Hwt	7x5x1	View workout
04/09/15	8,530m	42:00.0	2:27.7	RowErg	Hwt	7x5x1	View workout
04/08/15	8,530m	42:00.0	2:27.7	RowErg	Hwt	7x5x1	View workout
04/07/15	8,530m	42:00.0	2:27.7	RowErg	Hwt	7x5x1	View workout
04/06/15	8,530m	42:00.0	2:27.7	RowErg	Hwt	7x5x1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts