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Log

Date Distance Time Pace Comments Action
01/26/07 8,011m 45:00.0 2:48.5

6am class - 9x2x3

 View workout
01/25/07 7,507m 40:30.0 2:41.8

6am class - 9x3x1:30

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01/24/07 8,278m 38:23.0 2:19.1

6am class - Just Row

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01/23/07 8,195m 42:30.0 2:35.5

6am class - Piramid 2-8-2 1:30R

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01/20/07 7,302m 45:00.0 3:04.8

6am class - 6x4x1

 View workout
01/19/07 1,989m 8:00.0 2:00.6

Games

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01/19/07 7,912m 44:06.0 2:47.2

6am class - 22x1x1

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01/18/07 8,016m 45:30.0 2:50.2

6am class - 13x2:30x1

 View workout
01/17/07 6,622m 35:00.0 2:38.5

6am class - Just Row

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01/16/07 9,367m 48:00.0 2:33.7

6am class - 8x5x1

 View workout
01/15/07 6,656m 34:48.9 2:36.9

6am class - Piramid 250-2000-250 1:30

 View workout
01/12/07 8,518m 45:00.0 2:38.4

6am class - 15x2x1

 View workout
01/11/07 8,040m 45:00.0 2:47.9

6am class - 15x2:30x:30

 View workout
01/10/07 6,751m 30:50.0 2:17.0

6am class - Just Row

 View workout
01/09/07 7,808m 37:59.9 2:25.9

6am class - 7x1000x1

 View workout
01/08/07 8,809m 45:30.0 2:34.9

6am class - 7x5x1.3

 View workout
01/06/07 7,819m 44:00.0 2:48.8

6am class - 22x1x1

 View workout
01/04/07 9,613m 48:00.0 2:29.7

6am class - 12x3x1

 View workout
01/03/07 7,510m 38:58.4 2:35.6

6am class - 12x500x1

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01/02/07 8,022m 42:00.0 2:37.0

6am class -7x4x2

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