Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	1,265m	10:00.0	3:57.1	RowErg	Hwt	Rest	View workout
12/12/23	5,536m	30:00.0	2:42.5	RowErg	Hwt	10x3x1 75W	View workout
12/08/23	1,359m	10:00.0	3:40.7	RowErg	Hwt	Rest	View workout
12/08/23	5,477m	30:00.0	2:44.3	RowErg	Hwt	10x3x1 75W	View workout
12/08/23	1,280m	7:20.8	2:52.1	RowErg	Hwt	Cool Down	View workout
12/06/23	1,365m	10:00.0	3:39.7	RowErg	Hwt	Rest	View workout
12/06/23	5,699m	30:00.0	2:37.9	RowErg	Hwt	10x3x1 89W	View workout
11/30/23	1,465m	10:00.0	3:24.7	RowErg	Hwt	Rest	View workout
11/30/23	5,850m	30:00.0	2:33.8	RowErg	Hwt	10x3x1 98W	View workout
11/28/23	1,501m	10:00.0	3:19.8	RowErg	Hwt	Rest	View workout
11/28/23	5,918m	30:00.0	2:32.0	RowErg	Hwt	10x3x1 103W	View workout
11/24/23	1,460m	10:00.0	3:25.4	RowErg	Hwt	Rest	View workout
11/24/23	5,897m	30:00.0	2:32.6	RowErg	Hwt	10x3x1 102W	View workout
11/24/23	1,666m	10:00.0	3:00.0	RowErg	Hwt	Cool Down	View workout
11/23/23	1,454m	10:00.0	3:26.3	RowErg	Hwt	Rest	View workout
11/23/23	5,800m	30:00.0	2:35.1	RowErg	Hwt	10x3x1 96W	View workout
11/14/23	1,449m	10:00.0	3:27.0	RowErg	Hwt	Rest	View workout
11/14/23	5,991m	30:00.0	2:30.2	RowErg	Hwt	10x3x1 103W	View workout
11/10/23	1,483m	10:00.0	3:22.2	RowErg	Hwt	Rest	View workout
11/10/23	5,991m	30:00.0	2:30.2	RowErg	Hwt	10x3x1 106W	View workout

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