Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	5,967m	30:00.0	2:30.8	RowErg	Hwt	10x3x1 104W	View workout
07/22/23	5,951m	30:00.0	2:31.2	RowErg	Hwt	10x3x1 105W	View workout
07/21/23	1,440m	10:00.0	3:28.3	RowErg	Hwt	Rest	View workout
07/21/23	5,979m	30:00.0	2:30.5	RowErg	Hwt	10x3x1 104W	View workout
07/21/23	819m	5:00.3	3:03.3	RowErg	Hwt	Cool Down	View workout
07/20/23	1,438m	10:00.0	3:28.6	RowErg	Hwt	Rest	View workout
07/20/23	5,904m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 101W	View workout
07/17/23	1,384m	10:00.0	3:36.7	RowErg	Hwt	Rest	View workout
07/17/23	5,878m	30:00.0	2:33.1	RowErg	Hwt	10x3x1 100W	View workout
07/14/23	1,406m	10:00.0	3:33.3	RowErg	Hwt	Rest	View workout
07/14/23	5,898m	30:00.0	2:32.5	RowErg	Hwt	10x3x1 101W	View workout
07/14/23	1,192m	7:18.1	3:03.7	RowErg	Hwt	Cool Down	View workout
07/13/23	1,422m	10:00.0	3:30.9	RowErg	Hwt	Rest	View workout
07/13/23	5,821m	30:00.0	2:34.6	RowErg	Hwt	10x3x1 96W	View workout
07/11/23	1,423m	10:00.0	3:30.8	RowErg	Hwt	Rest	View workout
07/11/23	5,944m	30:00.0	2:31.4	RowErg	Hwt	10x3x1 102W	View workout
07/06/23	1,419m	10:00.0	3:31.4	RowErg	Hwt	Rest	View workout
07/06/23	5,829m	30:00.0	2:34.4	RowErg	Hwt	10x3x1 97W	View workout
07/05/23	1,420m	10:00.0	3:31.2	RowErg	Hwt	Rest	View workout
07/05/23	5,810m	30:00.0	2:34.9	RowErg	Hwt	10x3x1 96W	View workout

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