Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	5,967m	30:00.0	2:30.8	RowErg	Hwt	10x3x1 104W	View workout
07/22/23	5,951m	30:00.0	2:31.2	RowErg	Hwt	10x3x1 105W	View workout
07/21/23	1,440m	10:00.0	3:28.3	RowErg	Hwt	Rest	View workout
07/21/23	5,979m	30:00.0	2:30.5	RowErg	Hwt	10x3x1 104W	View workout
07/21/23	819m	5:00.3	3:03.3	RowErg	Hwt	Cool Down	View workout
07/20/23	1,438m	10:00.0	3:28.6	RowErg	Hwt	Rest	View workout
07/20/23	5,904m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 101W	View workout
07/17/23	1,384m	10:00.0	3:36.7	RowErg	Hwt	Rest	View workout
07/17/23	5,878m	30:00.0	2:33.1	RowErg	Hwt	10x3x1 100W	View workout
07/14/23	1,406m	10:00.0	3:33.3	RowErg	Hwt	Rest	View workout
07/14/23	5,898m	30:00.0	2:32.5	RowErg	Hwt	10x3x1 101W	View workout
07/14/23	1,192m	7:18.1	3:03.7	RowErg	Hwt	Cool Down	View workout
07/13/23	1,422m	10:00.0	3:30.9	RowErg	Hwt	Rest	View workout
07/13/23	5,821m	30:00.0	2:34.6	RowErg	Hwt	10x3x1 96W	View workout
07/11/23	1,423m	10:00.0	3:30.8	RowErg	Hwt	Rest	View workout
07/11/23	5,944m	30:00.0	2:31.4	RowErg	Hwt	10x3x1 102W	View workout
07/06/23	1,419m	10:00.0	3:31.4	RowErg	Hwt	Rest	View workout
07/06/23	5,829m	30:00.0	2:34.4	RowErg	Hwt	10x3x1 97W	View workout
07/05/23	1,420m	10:00.0	3:31.2	RowErg	Hwt	Rest	View workout
07/05/23	5,810m	30:00.0	2:34.9	RowErg	Hwt	10x3x1 96W	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8