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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
09/13/23 1,429m 10:00.0 3:29.9

Rest

 View workout
09/13/23 5,889m 30:00.0 2:32.8

10x3x1 102W

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09/11/23 1,468m 10:00.0 3:24.3

Rest

 View workout
09/11/23 1,875m 30:00.0 8:00.0

5,875 Menos 4,000 de Reto
10x3x1 100W

 View workout
08/28/23 4,000m 20:00.0 2:30.0

To be already counted for next rowing

 View workout
08/26/23 1,451m 10:00.0 3:26.7

Rest

 View workout
08/26/23 5,943m 30:00.0 2:31.4

10x3x1 104W (30-08-23)

 View workout
08/25/23 1,432m 10:00.0 3:29.4

Rest

 View workout
08/25/23 5,951m 30:00.0 2:31.2

10x3x1 104W

 View workout
08/25/23 5,986m 30:00.0 2:30.3

10x3x1 107W

 View workout
08/25/23 1,164m 7:00.8 3:00.7

Cool Down

 View workout
08/24/23 1,455m 10:00.0 3:26.1

Rest

 View workout
08/24/23 5,888m 30:00.0 2:32.8

10x3x1 103W

 View workout
08/23/23 1,426m 10:00.0 3:30.3

Rest

 View workout
08/23/23 5,934m 30:00.0 2:31.6

10x3x1 104W

 View workout
08/20/23 1,489m 10:00.0 3:21.4

Rest

 View workout
08/19/23 1,443m 10:00.0 3:27.9

Rest

 View workout
08/18/23 1,468m 10:00.0 3:24.3

Rest

 View workout
08/18/23 5,952m 30:00.0 2:31.2

10x3x1 104W

 View workout
08/18/23 1,173m 7:00.4 2:59.1

Cool Down

 View workout