Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	1,429m	10:00.0	3:29.9	RowErg	Hwt	Rest	View workout
09/13/23	5,889m	30:00.0	2:32.8	RowErg	Hwt	10x3x1 102W	View workout
09/11/23	1,468m	10:00.0	3:24.3	RowErg	Hwt	Rest	View workout
09/11/23	1,875m	30:00.0	8:00.0	RowErg	Hwt	5,875 Menos 4,000 de Reto 10x3x1 100W	View workout
08/28/23	4,000m	20:00.0	2:30.0	RowErg	Hwt	To be already counted for next rowing	View workout
08/26/23	1,451m	10:00.0	3:26.7	RowErg	Hwt	Rest	View workout
08/26/23	5,943m	30:00.0	2:31.4	RowErg	Hwt	10x3x1 104W (30-08-23)	View workout
08/25/23	1,432m	10:00.0	3:29.4	RowErg	Hwt	Rest	View workout
08/25/23	5,951m	30:00.0	2:31.2	RowErg	Hwt	10x3x1 104W	View workout
08/25/23	5,986m	30:00.0	2:30.3	RowErg	Hwt	10x3x1 107W	View workout
08/25/23	1,164m	7:00.8	3:00.7	RowErg	Hwt	Cool Down	View workout
08/24/23	1,455m	10:00.0	3:26.1	RowErg	Hwt	Rest	View workout
08/24/23	5,888m	30:00.0	2:32.8	RowErg	Hwt	10x3x1 103W	View workout
08/23/23	1,426m	10:00.0	3:30.3	RowErg	Hwt	Rest	View workout
08/23/23	5,934m	30:00.0	2:31.6	RowErg	Hwt	10x3x1 104W	View workout
08/20/23	1,489m	10:00.0	3:21.4	RowErg	Hwt	Rest	View workout
08/19/23	1,443m	10:00.0	3:27.9	RowErg	Hwt	Rest	View workout
08/18/23	1,468m	10:00.0	3:24.3	RowErg	Hwt	Rest	View workout
08/18/23	5,952m	30:00.0	2:31.2	RowErg	Hwt	10x3x1 104W	View workout
08/18/23	1,173m	7:00.4	2:59.1	RowErg	Hwt	Cool Down	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8