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Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/17/23 5,910m 30:00.0 2:32.2

10x3x1 102W 08-02-2023

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08/16/23 1,417m 10:00.0 3:31.7

Rest

 View workout
08/16/23 5,936m 30:00.0 2:31.6

10x3x1 103W

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08/15/23 5,855m 30:00.0 2:33.7

10x3x1 106W - 2 Intervalos a baja potencia 31-07-2023

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08/14/23 5,960m 30:00.0 2:31.0

10x3x1 105W

 View workout
08/11/23 1,490m 10:00.0 3:21.3

Rest

 View workout
08/11/23 5,913m 30:00.0 2:32.2

10x3x1 103W

 View workout
08/11/23 1,002m 5:57.6 2:58.4

Cool Down

 View workout
08/09/23 1,486m 10:00.0 3:21.8

Rest

 View workout
08/09/23 5,918m 30:00.0 2:32.0

10x3x1 103W

 View workout
08/04/23 1,482m 10:00.0 3:22.4

Rest

 View workout
08/04/23 5,956m 30:00.0 2:31.1

10x3x1 103W

 View workout
08/04/23 829m 4:59.9 3:00.8

Cool Down

 View workout
08/03/23 1,499m 10:00.0 3:20.1

Rest

 View workout
08/02/23 1,450m 10:00.0 3:26.8

Rest

 View workout
07/31/23 1,464m 10:00.0 3:24.9

Rest

 View workout
07/28/23 1,483m 10:00.0 3:22.2

Rest

 View workout
07/28/23 6,026m 30:00.0 2:29.3

10x3x1 108W

 View workout
07/28/23 1,129m 6:59.9 3:05.9

Cool Down

 View workout
07/26/23 1,463m 10:00.0 3:25.0

Rest

 View workout