Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/23	5,910m	30:00.0	2:32.2	RowErg	Hwt	10x3x1 102W 08-02-2023	View workout
08/16/23	1,417m	10:00.0	3:31.7	RowErg	Hwt	Rest	View workout
08/16/23	5,936m	30:00.0	2:31.6	RowErg	Hwt	10x3x1 103W	View workout
08/15/23	5,855m	30:00.0	2:33.7	RowErg	Hwt	10x3x1 106W - 2 Intervalos a baja potencia 31-07-2023	View workout
08/14/23	5,960m	30:00.0	2:31.0	RowErg	Hwt	10x3x1 105W	View workout
08/11/23	1,490m	10:00.0	3:21.3	RowErg	Hwt	Rest	View workout
08/11/23	5,913m	30:00.0	2:32.2	RowErg	Hwt	10x3x1 103W	View workout
08/11/23	1,002m	5:57.6	2:58.4	RowErg	Hwt	Cool Down	View workout
08/09/23	1,486m	10:00.0	3:21.8	RowErg	Hwt	Rest	View workout
08/09/23	5,918m	30:00.0	2:32.0	RowErg	Hwt	10x3x1 103W	View workout
08/04/23	1,482m	10:00.0	3:22.4	RowErg	Hwt	Rest	View workout
08/04/23	5,956m	30:00.0	2:31.1	RowErg	Hwt	10x3x1 103W	View workout
08/04/23	829m	4:59.9	3:00.8	RowErg	Hwt	Cool Down	View workout
08/03/23	1,499m	10:00.0	3:20.1	RowErg	Hwt	Rest	View workout
08/02/23	1,450m	10:00.0	3:26.8	RowErg	Hwt	Rest	View workout
07/31/23	1,464m	10:00.0	3:24.9	RowErg	Hwt	Rest	View workout
07/28/23	1,483m	10:00.0	3:22.2	RowErg	Hwt	Rest	View workout
07/28/23	6,026m	30:00.0	2:29.3	RowErg	Hwt	10x3x1 108W	View workout
07/28/23	1,129m	6:59.9	3:05.9	RowErg	Hwt	Cool Down	View workout
07/26/23	1,463m	10:00.0	3:25.0	RowErg	Hwt	Rest	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8