Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/06	7,779m	43:00.0	2:45.8	RowErg	Hwt	6am class - 9x2x3 Specifics	View workout
12/21/06	7,585m	40:30.0	2:40.1	RowErg	Hwt	6am class - 9x3x1:30 Variable Damper	View workout
12/20/06	667m	4:02.9	3:02.0	RowErg	Hwt	6am class - WarmUp - HOLIDAY CHALLENGE ACHIEVED !!!	View workout
12/20/06	7,004m	30:00.0	2:08.4	RowErg	Hwt	6am class -30 Min. Challenge	View workout
12/19/06	8,450m	42:30.0	2:30.8	RowErg	Hwt	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
12/18/06	9,031m	45:00.0	2:29.4	RowErg	Hwt	6am class - 9x4x1	View workout
12/15/06	7,733m	44:00.0	2:50.6	RowErg	Hwt	6am class - 22x1x1	View workout
12/14/06	3,098m	20:00.0	3:13.6	RowErg	Hwt	9am class - 5x2:30x1	View workout
12/14/06	8,020m	42:00.0	2:37.1	RowErg	Hwt	6am class - 12x2:30x1	View workout
12/13/06	751m	4:03.4	2:42.0	RowErg	Hwt	6am class - WarmUp	View workout
12/13/06	2,000m	7:57.2	1:59.3	RowErg	Hwt	6am class - 2,000 Mts. Challenge	View workout
12/13/06	4,509m	22:42.3	2:31.0	RowErg	Hwt	6am class - Just Row	View workout
12/12/06	7,919m	42:00.0	2:39.1	RowErg	Hwt	9am class - 7x5x1	View workout
12/12/06	8,148m	42:00.0	2:34.6	RowErg	Hwt	6am class - 7x5x1	View workout
12/11/06	7,101m	37:25.0	2:38.0	RowErg	Hwt	9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
12/11/06	6,756m	34:49.7	2:34.6	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
12/08/06	8,502m	45:00.0	2:38.7	RowErg	Hwt	6am class - 15x2x1	View workout
12/07/06	8,170m	48:00.0	2:56.2	RowErg	Hwt	6am class - 16x2:30x:30	View workout
12/06/06	761m	4:36.6	3:01.7	RowErg	Hwt	6am class - Warm Up	View workout
12/06/06	5,000m	20:58.6	2:05.8	RowErg	Hwt	6am class - 5,000 Mts. Challenge	View workout

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