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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
05/14/07 9,796m 48:00.0 2:26.9 View workout
05/11/07 8,643m 48:00.0 2:46.6

6am class - 24x1x1

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05/10/07 8,546m 45:00.0 2:37.9

6am class - 15x2x1

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05/09/07 2,000m 7:52.7 1:58.1

6am class - 2000 Mts. Challenge

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05/09/07 5,628m 25:34.3 2:16.3

6am class - WarmUp and Just Row

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05/08/07 9,045m 42:16.3 2:20.2

6am class - 8x1000x1

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05/07/07 7,629m 39:31.5 2:35.4

6am class - Piramid 250-500-1000-2000-1000-500-250-250 1:30R

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05/05/07 9,186m 48:00.0 2:36.7

8am class - 16x2x1

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05/02/07 5,000m 20:47.6 2:04.7

6am class - 5000 Mts. Challenge

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05/02/07 2,629m 13:33.7 2:34.7

6am class - WarmUp-Cool Down

 View workout
05/01/07 518m 2:55.8 2:49.6

Warm Up

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05/01/07 7,759m 37:03.6 2:23.2

Holiday Row - 7x1000x1

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04/30/07 9,072m 45:30.0 2:30.4

6am class - 7x5x1:30

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04/27/07 7,887m 40:30.0 2:34.0

6am class - 9x3x1.30

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04/26/07 9,078m 47:00.0 2:35.3

6am class - 12x3x1

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04/25/07 801m 4:03.2 2:31.8

6am class - Warming Up

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04/25/07 6,509m 30:14.8 2:19.4

6am class - Just Row

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04/25/07 500m 1:47.2 1:47.2

6am class - 500 mts. Challenge

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04/24/07 7,833m 40:04.1 2:33.4

6am class - 13x500x1

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04/23/07 398m 2:20.7 2:56.7

6am class - Warming Up

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