Apolos Garcia

Log

Date Distance Time Pace Comments Action
03/23/07 8,073m 47:00.0 2:54.6

6am class - 10x2x3 Specifics

View workout
03/22/07 10,020m 50:35.5 2:31.4

6am class - 6x6x2

View workout
03/21/07 7,641m 34:04.4 2:13.7

6am class - Just Row - 30 Mins. Challenge

View workout
03/20/07 7,422m 35:30.0 2:23.4

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

View workout
03/19/07 9,004m 45:00.0 2:29.9

8am Holiday Row - 9x4x1

View workout
03/16/07 7,385m 44:00.0 2:58.7

6am class- 22x1x1

View workout
03/15/07 8,828m 45:30.0 2:34.6

6am class - 13x2:30x1

View workout
03/14/07 7,255m 35:01.7 2:24.8

6am class - Just Row - 2000 mts. Challenge

View workout
03/13/07 9,725m 48:00.0 2:28.0

6am class - 8x5x1

View workout
03/12/07 7,524m 37:11.9 2:28.3

6am class - Piramid 250.500.1000.2000.1000.500.250 1:30R

View workout
03/09/07 8,511m 45:00.0 2:38.6

6am class - 15x2x1

View workout
03/08/07 10,449m 56:30.2 2:42.2

6am class - 8x3x3 + Just Row

View workout
03/07/07 5,718m 25:09.7 2:12.0

6am class - Just Row - 5,000 Mts. Challenge

View workout
03/06/07 7,620m 36:45.6 2:24.7

6am class -7x1000x1

View workout
03/05/07 9,022m 45:30.0 2:31.2

6am class - 7x5x1:30

View workout
03/02/07 7,921m 44:00.0 2:46.6

6am class - 22x1x1 Pace Boat

View workout
03/01/07 8,535m 44:00.0 2:34.6

6am class - 11x3x1

View workout
02/28/07 7,114m 35:03.0 2:27.8

6am class - Just Row - 500 Mts. Challenge

View workout
02/27/07 8,055m 40:47.7 2:31.9

6am class - 13x500x1

View workout
02/26/07 7,953m 42:00.0 2:38.4

6am class - 7x4x2

View workout