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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/12/09 10,508m 50:00.0 2:22.7

10x4x1

 View workout
08/11/09 9,413m 45:00.0 2:23.4

9x4x1

 View workout
08/10/09 9,003m 45:00.0 2:29.9

9x4x1 - Stop for almost 2 mins :(

 View workout
08/07/09 9,406m 45:00.0 2:23.5

9x4x1

 View workout
08/06/09 9,461m 45:00.0 2:22.6

9x4x1

 View workout
08/05/09 9,364m 45:00.0 2:24.1

9x4x1 - No Rowing Yesterday due to traveling

 View workout
08/03/09 9,361m 45:00.0 2:24.2

9x4x1

 View workout
07/31/09 9,559m 45:00.0 2:21.2

9x4x1

 View workout
07/30/09 9,507m 45:00.0 2:22.0

9x4x1

 View workout
07/29/09 9,359m 45:00.0 2:24.2

9x4x1

 View workout
07/28/09 9,213m 45:00.0 2:26.5

9x4x1

 View workout
07/27/09 9,234m 45:00.0 2:26.1

9x4x1

 View workout
07/24/09 9,406m 45:00.0 2:23.5

9x4x1

 View workout
07/23/09 8,306m 40:00.0 2:24.4

8x4x1

 View workout
07/22/09 6,227m 30:00.0 2:24.5

6x4x1 Partial Session

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07/21/09 8,203m 40:00.0 2:26.2

8x4x1 (after one wee without rowing for Vacations)

 View workout
07/07/09 9,405m 45:00.0 2:23.5

9x4x1

 View workout
07/06/09 9,307m 45:00.0 2:25.0

9x4x1

 View workout
07/03/09 8,402m 40:00.0 2:22.8

8x4x1 - Today More than 9 Million Meters !!!

 View workout
07/02/09 8,315m 40:00.0 2:24.3

8x4x1

 View workout