Apolos Garcia

Log

Date Distance Time Pace Comments Action
10/22/09 11,098m 50:00.0 2:15.1

10x4x1 + 500 Mts

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10/21/09 10,614m 50:00.0 2:21.3

10x4x1

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10/20/09 10,513m 50:00.0 2:22.6

10x4x1

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10/19/09 10,310m 50:00.0 2:25.4

10x4x1

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10/15/09 11,457m 55:00.0 2:24.0

11x4x1

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10/14/09 10,510m 50:00.0 2:22.7

10x4x1

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10/13/09 10,410m 50:00.0 2:24.0

10x4x1

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10/12/09 10,406m 50:00.0 2:24.1

10x4x1

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10/09/09 10,410m 50:00.0 2:24.0

10x4x1

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10/08/09 10,314m 50:00.0 2:25.4

10x4x1

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10/07/09 10,309m 50:00.0 2:25.5

10x4x1

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10/06/09 10,216m 50:00.0 2:26.8

10x4x1

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10/05/09 10,209m 50:00.0 2:26.9

10x4x1

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10/01/09 10,213m 50:00.0 2:26.8

10x4x1 - Tomorrow not rowing due to travel :(

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09/30/09 10,208m 50:00.0 2:26.9

10x4x1

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09/29/09 10,112m 50:00.0 2:28.3

10x4x1

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09/28/09 10,004m 50:00.0 2:29.9

10x4x1 - Wed to Fri last week sick :(

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09/22/09 10,254m 50:00.0 2:26.2

10x4x1 - kind of sick

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09/21/09 10,360m 50:00.0 2:24.7

10x4x1

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09/18/09 10,461m 50:00.0 2:23.3

10x4x1

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