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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
01/27/10 11,529m 55:30.0 2:24.4

11x4x1 + 30 Secs

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01/26/10 11,515m 55:30.0 2:24.5

11x4x1 + 30 secs.

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01/25/10 11,511m 56:15.0 2:26.5

11x4x1 + one minute 15 secs

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01/22/10 10,568m 51:00.0 2:24.7

10x4x1 + One Minute

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01/21/10 10,510m 51:00.0 2:25.5

10x4x1 + one minute

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01/20/10 10,315m 51:00.0 2:28.3

10x4x1 + One Minute

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01/19/10 9,533m 46:00.0 2:24.7

9x4x1 + one minute

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01/18/10 9,227m 45:00.0 2:26.3

9x4x1

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01/15/10 11,551m 55:00.0 2:22.8

11x4x1 Dec 04-09

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01/14/10 11,523m 55:00.0 2:23.1

11x4x1 Dec 03-09

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01/13/10 9,626m 46:30.0 2:24.9

9x4x1 + minuto y medio

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01/12/10 8,504m 41:30.0 2:26.4

8x4x1 + minuto y medio

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01/11/10 8,028m 40:00.0 2:29.4

8x4x1 - Kind of sick

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01/08/10 9,306m 46:00.0 2:28.2

9x4x1 + minuto

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01/06/10 8,505m 41:30.0 2:26.3

8x4x1 + minuto y medio

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01/05/10 8,080m 40:00.0 2:28.5

8x4x1

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01/04/10 8,093m 40:00.0 2:28.2

8x4x1 - First Row after 1 Month of no rowing.. :(

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12/02/09 11,023m 50:00.0 2:16.0

10x4x1 + 550 mts. - Monday and Tuesday not row due to travel

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11/27/09 10,522m 50:00.0 2:22.5

10x4x1

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11/26/09 10,514m 50:00.0 2:22.6

10x4x1 - Yesterday no rowing due to travel

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