Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/05	30:04.0	6,080m	2:28.3	RowErg	9am class - Just Row	View workout
11/02/05	3:04.0	513m	2:59.3	RowErg	6am class - WarmUp	View workout
11/02/05	21:45.5	5,000m	2:10.5	RowErg	6am class - 5000 mts	View workout
11/01/05	31:34.4	5,783m	2:43.7	RowErg	9am class - 5x1000x1	View workout
11/01/05	35:00.0	6,919m	2:31.7	RowErg	6am class - 6x1000x1	View workout
10/31/05	37:30.0	6,971m	2:41.3	RowErg	9am class - 5x6x1.3	View workout
10/31/05	37:30.0	7,492m	2:30.1	RowErg	6am class - 5x6x1.3	View workout
10/28/05	38:00.0	6,033m	3:08.9	RowErg	9am class - 19x1x1	View workout
10/28/05	33:17.3	6,758m	2:27.7	RowErg	6am class - Just row	View workout
10/28/05	1:47.4	500m	1:47.4	RowErg	6am class - 500 mts	View workout
10/27/05	36:03.1	6,355m	2:50.1	RowErg	9am class - piramid 500-1000-2000-1000-500-500	View workout
10/27/05	32:55.1	6,238m	2:38.3	RowErg	6am class - Piramid 500-1000-2000-1000-500-500	View workout
10/26/05	33:54.0	6,153m	2:45.2	RowErg	9am class - Just Row	View workout
10/26/05	30:35.9	5,633m	2:42.9	RowErg	6am class - Just Row	View workout
10/25/05	34:04.9	6,225m	2:44.2	RowErg	9am class - 10x500x1	View workout
10/25/05	30:17.5	6,007m	2:31.2	RowErg	6am class - 7 500-x1000x1	View workout
10/24/05	42:00.0	6,532m	3:12.8	RowErg	10 am class - 7x4x2	View workout
10/24/05	42:00.0	7,536m	2:47.1	RowErg	6am class - 7x4x2	View workout
10/21/05	45:00.0	6,513m	3:27.2	RowErg	9am class - 9x2x3 spec.	View workout
10/21/05	40:00.0	5,920m	3:22.7	RowErg	6am class - 7x2x3 spec.	View workout
10/20/05	40:30.0	6,507m	3:06.7	RowErg	9am class - 9x3x1.3 variable damper	View workout
10/20/05	36:00.0	6,294m	2:51.5	RowErg	6am class - 8x3x1.3	View workout
10/19/05	30:00.0	6,905m	2:10.3	RowErg	6am class - 30 mins.	View workout
10/18/05	35:30.0	6,488m	2:44.1	RowErg	9am class - piramid 4-6-8-6-4	View workout
10/18/05	35:30.0	6,454m	2:45.0	RowErg	6am class - piramid 4-6-8-6-4	View workout

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