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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
05/18/10 8,429m 40:00.0 2:22.3

8x4x1

 View workout
05/17/10 8,328m 40:00.0 2:24.0

8x4x1

 View workout
05/14/10 8,441m 40:00.0 2:22.1

8x4x1

 View workout
05/13/10 8,459m 40:00.0 2:21.8

8x4x1

 View workout
05/12/10 8,336m 40:00.0 2:23.9

8x4x1

 View workout
05/11/10 8,312m 40:00.0 2:24.3

8x4x1

 View workout
05/10/10 8,208m 40:00.0 2:26.1

8x4x1

 View workout
04/27/10 10,624m 50:00.0 2:21.1

10x4x1

 View workout
04/26/10 10,508m 50:00.0 2:22.7

10x4x1 - April 22 & 23 Not row due to travel

 View workout
04/21/10 10,639m 50:00.0 2:20.9

10x4x1 - BIRTHDAY ROW..!!!

 View workout
04/20/10 10,546m 50:00.0 2:22.2

10x4x1

 View workout
04/19/10 10,531m 50:00.0 2:22.4

10x4x1

 View workout
04/16/10 10,622m 50:00.0 2:21.2

10x4x1

 View workout
04/15/10 10,621m 50:00.0 2:21.2

10x4x1

 View workout
04/14/10 10,544m 50:00.0 2:22.2

10x4x1

 View workout
04/13/10 10,623m 50:00.0 2:21.2

10x4x1

 View workout
04/12/10 10,528m 50:00.0 2:22.4

10x4x1

 View workout
04/09/10 11,637m 55:00.0 2:21.7

11x4x1

 View workout
04/08/10 11,595m 55:00.0 2:22.3

11x4x1

 View workout
04/07/10 11,457m 55:00.0 2:24.0

11x4x1

 View workout