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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
03/04/10 10,627m 50:30.0 2:22.5

10x4x1

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03/03/10 10,534m 50:30.0 2:23.8

10x4x1

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03/02/10 10,504m 50:30.0 2:24.2

10x4x1

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03/01/10 10,416m 50:00.0 2:24.0

10x4x1 - 25 & 26 not Rowing due to bad sleeping

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02/24/10 10,675m 50:30.0 2:21.9

10x4x1

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02/23/10 10,642m 50:30.0 2:22.3

10x4x1

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02/22/10 10,552m 50:30.0 2:23.5

10x4x1

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02/19/10 10,590m 50:00.0 2:21.6

10x4x1

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02/17/10 10,573m 50:00.0 2:21.8

10x4x1

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02/16/10 10,550m 50:00.0 2:22.1

10x4x1

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02/15/10 10,514m 50:30.0 2:24.0

10x4x1

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02/12/10 10,618m 50:30.0 2:22.6

10x4x1

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02/11/10 10,560m 50:00.0 2:22.0

10x4x1

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02/10/10 10,522m 50:30.0 2:23.9

10x4x1

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02/08/10 9,521m 45:45.0 2:24.1

9x4x1

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02/05/10 10,611m 50:00.0 2:21.3

10x4x1

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02/04/10 10,520m 50:00.0 2:22.5

10x4x1

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01/30/10 12,880m 1:00:00.0 2:19.7

12x4x1 + 1 Minute - Now this is the Longes of the rowing year !!

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01/29/10 12,807m 1:00:00.0 2:20.5

12x4x1 - Longest in the Rowing Year

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01/28/10 11,537m 55:15.0 2:23.6

11x4x1 + 15 secs. - With this row 10 MILLION METERS !!!!!! in 5 Years Rowing

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