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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
11/10/23 1,156m 6:59.7 3:01.5

Cool Down

 View workout
11/09/23 1,472m 10:00.0 3:23.8

Rest

 View workout
11/09/23 5,748m 30:00.0 2:36.5

10x3x1 102W (Stop 1.5 minutes 200Mts Aprox less)

 View workout
11/07/23 1,488m 10:00.0 3:21.6

Rest

 View workout
11/07/23 5,406m 30:00.0 2:46.4

10x3x1 108W Total 5906 - 500

 View workout
10/31/23 1,481m 10:00.0 3:22.5

Rest

 View workout
10/31/23 5,998m 30:00.0 2:30.0

10x3x1 108W

 View workout
10/30/23 500m 2:30.0 2:30.0

Complemento Reto

 View workout
10/27/23 1,450m 10:00.0 3:26.8

Rest

 View workout
10/27/23 5,948m 30:00.0 2:31.3

10x3x1 105W

 View workout
10/27/23 1,165m 7:00.1 3:00.3

Cool Down

 View workout
10/26/23 1,486m 10:00.0 3:21.8

Rest

 View workout
10/26/23 5,915m 30:00.0 2:32.1

10x3x1 104W

 View workout
10/25/23 1,489m 10:00.0 3:21.4

Rest

 View workout
10/25/23 5,878m 30:00.0 2:33.1

10x3x1 102W

 View workout
10/20/23 1,434m 10:00.0 3:29.2

Rest

 View workout
10/20/23 5,834m 30:00.0 2:34.2

10x3x1 103W

 View workout
10/20/23 1,053m 6:00.3 2:51.0

Cool Down

 View workout
10/19/23 7,480m 40:00.0 2:40.4

Continue Rowing 40 Minutes (Battery Failure)

 View workout
10/15/23 1,475m 10:00.0 3:23.3

Rest

 View workout