Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	1,156m	6:59.7	3:01.5	RowErg	Hwt	Cool Down	View workout
11/09/23	1,472m	10:00.0	3:23.8	RowErg	Hwt	Rest	View workout
11/09/23	5,748m	30:00.0	2:36.5	RowErg	Hwt	10x3x1 102W (Stop 1.5 minutes 200Mts Aprox less)	View workout
11/07/23	1,488m	10:00.0	3:21.6	RowErg	Hwt	Rest	View workout
11/07/23	5,406m	30:00.0	2:46.4	RowErg	Hwt	10x3x1 108W Total 5906 - 500	View workout
10/31/23	1,481m	10:00.0	3:22.5	RowErg	Hwt	Rest	View workout
10/31/23	5,998m	30:00.0	2:30.0	RowErg	Hwt	10x3x1 108W	View workout
10/30/23	500m	2:30.0	2:30.0	RowErg	Hwt	Complemento Reto	View workout
10/27/23	1,450m	10:00.0	3:26.8	RowErg	Hwt	Rest	View workout
10/27/23	5,948m	30:00.0	2:31.3	RowErg	Hwt	10x3x1 105W	View workout
10/27/23	1,165m	7:00.1	3:00.3	RowErg	Hwt	Cool Down	View workout
10/26/23	1,486m	10:00.0	3:21.8	RowErg	Hwt	Rest	View workout
10/26/23	5,915m	30:00.0	2:32.1	RowErg	Hwt	10x3x1 104W	View workout
10/25/23	1,489m	10:00.0	3:21.4	RowErg	Hwt	Rest	View workout
10/25/23	5,878m	30:00.0	2:33.1	RowErg	Hwt	10x3x1 102W	View workout
10/20/23	1,434m	10:00.0	3:29.2	RowErg	Hwt	Rest	View workout
10/20/23	5,834m	30:00.0	2:34.2	RowErg	Hwt	10x3x1 103W	View workout
10/20/23	1,053m	6:00.3	2:51.0	RowErg	Hwt	Cool Down	View workout
10/19/23	7,480m	40:00.0	2:40.4	RowErg	Hwt	Continue Rowing 40 Minutes (Battery Failure)	View workout
10/15/23	1,475m	10:00.0	3:23.3	RowErg	Hwt	Rest	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8