Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	1,409m	10:00.0	3:32.9	RowErg	Hwt	Rest	View workout
07/03/23	5,775m	30:00.0	2:35.8	RowErg	Hwt	10x3x1 94W	View workout
06/21/23	1,396m	10:00.0	3:34.8	RowErg	Hwt	Rest	View workout
06/21/23	5,888m	30:00.0	2:32.8	RowErg	Hwt	10x3x1 101W	View workout
06/19/23	1,410m	10:00.0	3:32.7	RowErg	Hwt	Rest	View workout
06/19/23	5,762m	30:00.0	2:36.1	RowErg	Hwt	10x3x1 92W	View workout
06/13/23	1,386m	10:00.0	3:36.4	RowErg	Hwt	Rest	View workout
06/13/23	5,881m	30:00.0	2:33.0	RowErg	Hwt	10x3x1 100W	View workout
06/09/23	1,448m	10:00.0	3:27.1	RowErg	Hwt	Rest	View workout
06/09/23	6,002m	30:00.0	2:29.9	RowErg	Hwt	10x3x1 105W	View workout
06/09/23	905m	5:30.5	3:02.5	RowErg	Hwt	Cool Down	View workout
06/07/23	1,416m	10:00.0	3:31.8	RowErg	Hwt	Rest	View workout
06/07/23	5,970m	30:00.0	2:30.7	RowErg	Hwt	10x3x1 106W	View workout
06/05/23	1,449m	10:00.0	3:27.0	RowErg	Hwt	Rest	View workout
06/05/23	5,884m	30:00.0	2:32.9	RowErg	Hwt	10x3x1 101W	View workout
06/02/23	1,461m	10:00.0	3:25.3	RowErg	Hwt	Rest	View workout
06/02/23	6,044m	30:00.0	2:28.9	RowErg	Hwt	10x3x1 107W	View workout
06/02/23	835m	4:59.9	2:59.5	RowErg	Hwt	Cool Down	View workout
05/31/23	1,437m	10:00.0	3:28.7	RowErg	Hwt	Rest	View workout
05/31/23	5,962m	30:00.0	2:30.9	RowErg	Hwt	10x3x1 104W	View workout

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