Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	1,409m	10:00.0	3:32.9	RowErg	Hwt	Rest	View workout
07/03/23	5,775m	30:00.0	2:35.8	RowErg	Hwt	10x3x1 94W	View workout
06/21/23	1,396m	10:00.0	3:34.8	RowErg	Hwt	Rest	View workout
06/21/23	5,888m	30:00.0	2:32.8	RowErg	Hwt	10x3x1 101W	View workout
06/19/23	1,410m	10:00.0	3:32.7	RowErg	Hwt	Rest	View workout
06/19/23	5,762m	30:00.0	2:36.1	RowErg	Hwt	10x3x1 92W	View workout
06/13/23	1,386m	10:00.0	3:36.4	RowErg	Hwt	Rest	View workout
06/13/23	5,881m	30:00.0	2:33.0	RowErg	Hwt	10x3x1 100W	View workout
06/09/23	1,448m	10:00.0	3:27.1	RowErg	Hwt	Rest	View workout
06/09/23	6,002m	30:00.0	2:29.9	RowErg	Hwt	10x3x1 105W	View workout
06/09/23	905m	5:30.5	3:02.5	RowErg	Hwt	Cool Down	View workout
06/07/23	1,416m	10:00.0	3:31.8	RowErg	Hwt	Rest	View workout
06/07/23	5,970m	30:00.0	2:30.7	RowErg	Hwt	10x3x1 106W	View workout
06/05/23	1,449m	10:00.0	3:27.0	RowErg	Hwt	Rest	View workout
06/05/23	5,884m	30:00.0	2:32.9	RowErg	Hwt	10x3x1 101W	View workout
06/02/23	1,461m	10:00.0	3:25.3	RowErg	Hwt	Rest	View workout
06/02/23	6,044m	30:00.0	2:28.9	RowErg	Hwt	10x3x1 107W	View workout
06/02/23	835m	4:59.9	2:59.5	RowErg	Hwt	Cool Down	View workout
05/31/23	1,437m	10:00.0	3:28.7	RowErg	Hwt	Rest	View workout
05/31/23	5,962m	30:00.0	2:30.9	RowErg	Hwt	10x3x1 104W	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8