Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	6,050m	30:00.0	2:28.7	RowErg	Hwt	10x3x1 110W	View workout
03/24/23	1,019m	6:06.7	2:59.9	RowErg	Hwt	Cool Down	View workout
03/23/23	1,514m	10:00.0	3:18.1	RowErg	Hwt	Rest	View workout
03/23/23	6,022m	30:00.0	2:29.4	RowErg	Hwt	10x3x1 107W	View workout
03/20/23	1,503m	10:00.0	3:19.6	RowErg	Hwt	Rest	View workout
03/20/23	6,063m	30:00.0	2:28.4	RowErg	Hwt	10x3x1 110W	View workout
03/20/23	990m	6:00.8	3:02.2	RowErg	Hwt	Cool Down	View workout
03/17/23	1,484m	10:00.0	3:22.1	RowErg	Hwt	Rest	View workout
03/17/23	5,993m	30:00.0	2:30.1	RowErg	Hwt	10x3x1 105W	View workout
03/17/23	1,016m	5:59.8	2:57.0	RowErg	Hwt	Cool Down	View workout
03/10/23	1,498m	10:00.0	3:20.2	RowErg	Hwt	Rest	View workout
03/10/23	6,024m	30:00.0	2:29.4	RowErg	Hwt	10x3x1 107W	View workout
03/10/23	813m	5:00.0	3:04.5	RowErg	Hwt	Cool Down	View workout
03/08/23	1,098m	5:00.0	2:16.6	RowErg	Hwt	Rest of the day	View workout
03/08/23	1,517m	10:00.0	3:17.7	RowErg	Hwt	Rest	View workout
03/08/23	5,000m	30:00.0	3:00.0	RowErg	Hwt	10x3x1 112W	View workout
03/07/23	1,504m	10:00.0	3:19.4	RowErg	Hwt	Rest	View workout
03/07/23	6,107m	30:00.0	2:27.3	RowErg	Hwt	10x3x1 111W	View workout
03/03/23	1,509m	10:00.0	3:18.8	RowErg	Hwt	Rest	View workout
03/03/23	6,085m	30:00.0	2:27.9	RowErg	Hwt	10x3x1 111W	View workout

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