Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/23	1,193m	8:00.0	3:21.1	RowErg	Hwt	Rest	View workout
02/09/23	6,537m	32:00.0	2:26.8	RowErg	Hwt	8x4x1 112W	View workout
02/07/23	1,588m	10:00.0	3:08.9	RowErg	Hwt	Rest	View workout
02/07/23	6,107m	30:00.0	2:27.3	RowErg	Hwt	10x3x1 111W	View workout
02/07/23	828m	5:00.1	3:01.2	RowErg	Hwt	Cool Down	View workout
02/02/23	1,189m	8:00.0	3:21.8	RowErg	Hwt	Rest	View workout
02/02/23	6,372m	32:00.0	2:30.6	RowErg	Hwt	8x4x1 104W	View workout
02/01/23	1,517m	10:00.0	3:17.7	RowErg	Hwt	Rest	View workout
02/01/23	5,977m	30:00.0	2:30.5	RowErg	Hwt	10x3x1 105W	View workout
01/31/23	1,162m	8:00.0	3:26.5	RowErg	Hwt	Rest	View workout
01/31/23	6,347m	32:00.0	2:31.2	RowErg	Hwt	8x4x1 103W	View workout
01/26/23	1,434m	10:00.0	3:29.2	RowErg	Hwt	Rest	View workout
01/26/23	5,930m	30:00.0	2:31.7	RowErg	Hwt	10x3x1 103W	View workout
01/24/23	1,148m	8:00.0	3:29.0	RowErg	Hwt	Rest	View workout
01/24/23	6,290m	32:00.0	2:32.6	RowErg	Hwt	8x4x1 100W	View workout
01/23/23	1,527m	10:00.0	3:16.4	RowErg	Hwt	Rest	View workout
01/23/23	5,797m	30:00.0	2:35.2	RowErg	Hwt	10x3x1 97W	View workout
12/21/22	1,263m	8:00.0	3:10.0	RowErg	Hwt	Rest	View workout
12/21/22	6,550m	32:00.0	2:26.5	RowErg	Hwt	8x4x1 113W	View workout
12/21/22	665m	4:00.3	3:00.6	RowErg	Hwt	Cool Down	View workout

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