Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	1,580m	10:00.0	3:09.8	RowErg	Hwt	Rest	View workout
12/15/22	6,115m	30:00.0	2:27.1	RowErg	Hwt	10x3x1 111W	View workout
12/15/22	510m	3:00.0	2:56.4	RowErg	Hwt	Cool Down	View workout
12/14/22	1,217m	8:00.0	3:17.2	RowErg	Hwt	Rest	View workout
12/14/22	6,519m	32:00.0	2:27.2	RowErg	Hwt	8x4x1 111W	View workout
12/14/22	681m	3:59.6	2:55.9	RowErg	Hwt	Cool Down	View workout
12/13/22	1,563m	10:00.0	3:11.9	RowErg	Hwt	Rest	View workout
12/13/22	6,063m	30:00.0	2:28.4	RowErg	Hwt	10x3x1 108W	View workout
12/13/22	509m	3:01.5	2:58.2	RowErg	Hwt	Cool Down	View workout
12/12/22	1,248m	8:00.0	3:12.3	RowErg	Hwt	Rest	View workout
12/12/22	6,474m	32:00.0	2:28.2	RowErg	Hwt	8x4x1 109W	View workout
12/12/22	492m	3:00.1	3:03.0	RowErg	Hwt	Cool Down	View workout
12/08/22	1,557m	10:00.0	3:12.6	RowErg	Hwt	Rest	View workout
12/08/22	6,133m	30:00.0	2:26.7	RowErg	Hwt	10x3x1 113W	View workout
12/08/22	690m	3:59.9	2:53.8	RowErg	Hwt	Cool Down	View workout
12/07/22	1,239m	8:00.0	3:13.7	RowErg	Hwt	Rest	View workout
12/07/22	6,498m	32:00.0	2:27.7	RowErg	Hwt	8x4x1 110W	View workout
12/07/22	516m	3:00.2	2:54.6	RowErg	Hwt	Cool Down	View workout
12/06/22	1,553m	10:00.0	3:13.1	RowErg	Hwt	Rest	View workout
12/06/22	6,100m	30:00.0	2:27.5	RowErg	Hwt	10x3x1 111W	View workout

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