Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	504m	3:01.1	2:59.6	RowErg	Hwt	Cool Down	View workout
12/05/22	1,245m	8:00.0	3:12.7	RowErg	Hwt	Rest	View workout
12/05/22	6,359m	32:00.0	2:30.9	RowErg	Hwt	8x4x1 102W	View workout
12/05/22	496m	2:59.7	3:01.1	RowErg	Hwt	Cool Down	View workout
11/18/22	1,648m	10:00.0	3:02.0	RowErg	Hwt	Rest	View workout
11/18/22	6,220m	30:00.0	2:24.6	RowErg	Hwt	10x3x1 116W	View workout
11/18/22	1,398m	8:00.2	2:51.7	RowErg	Hwt	Cool Down	View workout
11/16/22	1,256m	8:00.0	3:11.0	RowErg	Hwt	Rest	View workout
11/16/22	6,517m	32:00.0	2:27.3	RowErg	Hwt	8x4x1 111W	View workout
11/16/22	355m	2:00.3	2:49.4	RowErg	Hwt	Cool Down	View workout
11/14/22	1,606m	10:00.0	3:06.7	RowErg	Hwt	Rest	View workout
11/14/22	6,171m	30:00.0	2:25.8	RowErg	Hwt	10x3x1	View workout
11/14/22	1,303m	7:29.8	2:52.6	RowErg	Hwt	Cool Down	View workout
11/11/22	1,257m	8:00.0	3:10.9	RowErg	Hwt	Rest	View workout
11/11/22	6,635m	32:00.0	2:24.6	RowErg	Hwt	8x4x1 117W	View workout
11/11/22	1,429m	8:00.0	2:47.9	RowErg	Hwt	Cool Down	View workout
11/10/22	1,593m	10:00.0	3:08.3	RowErg	Hwt	Rest	View workout
11/10/22	6,148m	30:00.0	2:26.3	RowErg	Hwt	10x3x1 114W	View workout
11/10/22	1,329m	7:30.1	2:49.3	RowErg	Hwt	Cool Down	View workout
11/08/22	1,258m	8:00.0	3:10.7	RowErg	Hwt	Rest	View workout

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