Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/22	665m	4:00.2	3:00.6	RowErg	Hwt	Cool Down	View workout
10/04/22	1,518m	10:00.0	3:17.6	RowErg	Hwt	Rest	View workout
10/04/22	5,908m	30:00.0	2:32.3	RowErg	Hwt	10x3x1 101W	View workout
10/04/22	669m	3:59.7	2:59.1	RowErg	Hwt	Cool Down	View workout
10/03/22	1,193m	8:00.0	3:21.1	RowErg	Hwt	Rest	View workout
10/03/22	6,148m	32:00.0	2:36.1	RowErg	Hwt	8x4x1 95W	View workout
10/03/22	705m	8:00.1	5:40.4	RowErg	Hwt	Cool Down	View workout
09/14/22	1,268m	8:00.0	3:09.2	RowErg	Hwt	Rest	View workout
09/14/22	6,528m	32:00.0	2:27.0	RowErg	Hwt	8x4x1 113W	View workout
09/14/22	1,209m	7:00.5	2:53.9	RowErg	Hwt	Cool Down	View workout
09/13/22	1,568m	10:00.0	3:11.3	RowErg	Hwt	Rest	View workout
09/13/22	6,129m	30:00.0	2:26.8	RowErg	Hwt	10x3x1 112W	View workout
09/13/22	1,325m	7:30.2	2:49.8	RowErg	Hwt	Cool Down	View workout
09/09/22	1,293m	8:00.0	3:05.6	RowErg	Hwt	Rest	View workout
09/09/22	6,629m	32:00.0	2:24.8	RowErg	Hwt	8x4x1 117W	View workout
09/09/22	1,377m	8:00.2	2:54.3	RowErg	Hwt	Cool Down	View workout
09/07/22	1,606m	10:00.0	3:06.7	RowErg	Hwt	Rest	View workout
09/07/22	6,169m	30:00.0	2:25.8	RowErg	Hwt	10x3x1 115W	View workout
09/07/22	1,235m	6:59.9	2:50.0	RowErg	Hwt	Cool Down	View workout
09/06/22	1,305m	8:00.0	3:03.9	RowErg	Hwt	Rest	View workout

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