Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/22	1,664m	10:00.0	3:00.2	RowErg	Hwt	Rest	View workout
08/23/22	6,204m	30:00.0	2:25.0	RowErg	Hwt	10x3x1 117W	View workout
08/23/22	1,237m	6:59.9	2:49.7	RowErg	Hwt	Cool Down	View workout
08/18/22	1,320m	8:00.0	3:01.8	RowErg	Hwt	Rest	View workout
08/18/22	6,655m	32:00.0	2:24.2	RowErg	Hwt	8x4x1 119W	View workout
08/18/22	1,157m	6:30.0	2:48.5	RowErg	Hwt	Cool Down	View workout
08/17/22	1,605m	10:00.0	3:06.9	RowErg	Hwt	Rest	View workout
08/17/22	6,206m	30:00.0	2:25.0	RowErg	Hwt	10x3x1 116W	View workout
08/17/22	1,329m	7:30.8	2:49.6	RowErg	Hwt	Cool Down	View workout
08/16/22	1,370m	8:00.0	2:55.1	RowErg	Hwt	Rest	View workout
08/16/22	6,681m	32:00.0	2:23.6	RowErg	Hwt	8x4x1 120W	View workout
08/16/22	1,242m	7:00.8	2:49.4	RowErg	Hwt	Cool Down	View workout
08/15/22	1,598m	10:00.0	3:07.7	RowErg	Hwt	Rest	View workout
08/15/22	6,228m	30:00.0	2:24.5	RowErg	Hwt	10x3x1 118W	View workout
08/15/22	1,328m	7:30.0	2:49.4	RowErg	Hwt	Cool Down	View workout
08/12/22	1,343m	8:00.0	2:58.7	RowErg	Hwt	Rest	View workout
08/12/22	6,794m	32:00.0	2:21.3	RowErg	Hwt	7x4x1 125W	View workout
08/12/22	1,758m	10:00.6	2:50.8	RowErg	Hwt	Cool Down	View workout
08/11/22	1,374m	10:00.0	3:38.3	RowErg	Hwt	Rest	View workout
08/11/22	6,338m	30:00.0	2:22.0	RowErg	Hwt	10x3x1 123W	View workout

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