Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/22	6,592m	32:00.0	2:25.6	RowErg	Hwt	8x4x1 115W	View workout
07/25/22	1,231m	7:00.2	2:50.6	RowErg	Hwt	Cool Down	View workout
07/22/22	1,631m	10:00.0	3:03.9	RowErg	Hwt	Rest	View workout
07/22/22	6,294m	30:00.0	2:22.9	RowErg	Hwt	10x3x1 121W	View workout
07/22/22	1,255m	7:00.7	2:47.6	RowErg	Hwt	Cool Down	View workout
07/21/22	1,327m	8:00.0	3:00.8	RowErg	Hwt	Rest	View workout
07/21/22	6,658m	32:00.0	2:24.1	RowErg	Hwt	8x4x1 118W	View workout
07/21/22	1,406m	7:30.0	2:40.0	RowErg	Hwt	Cool Down	View workout
07/20/22	1,647m	10:00.0	3:02.1	RowErg	Hwt	Rest	View workout
07/20/22	6,270m	30:00.0	2:23.5	RowErg	Hwt	10x3x1 121W	View workout
07/20/22	1,344m	7:30.0	2:47.4	RowErg	Hwt	Cool Down	View workout
07/19/22	1,352m	8:00.0	2:57.5	RowErg	Hwt	Rest	View workout
07/19/22	6,688m	32:00.0	2:23.5	RowErg	Hwt	8x4x1 121W	View workout
07/19/22	1,260m	7:00.1	2:46.7	RowErg	Hwt	Cool Down	View workout
07/15/22	1,656m	10:00.0	3:01.1	RowErg	Hwt	Rest	View workout
07/15/22	6,326m	30:00.0	2:22.2	RowErg	Hwt	10x3x1 123W	View workout
07/15/22	1,429m	8:00.1	2:47.9	RowErg	Hwt	Cool Down	View workout
07/14/22	1,341m	8:00.0	2:58.9	RowErg	Hwt	Rest	View workout
07/14/22	6,709m	32:00.0	2:23.0	RowErg	Hwt	8x4x1 121W	View workout
07/14/22	1,254m	6:59.9	2:47.4	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts