Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	1,009m	6:00.3	2:58.5	RowErg	Hwt	Cool Down	View workout
03/01/23	1,187m	8:00.0	3:22.1	RowErg	Hwt	Rest	View workout
03/01/23	6,519m	32:00.0	2:27.2	RowErg	Hwt	8x4x1 112W	View workout
03/01/23	355m	2:06.9	2:58.7	RowErg	Hwt	Cool Down	View workout
02/28/23	1,455m	10:00.0	3:26.1	RowErg	Hwt	Rest	View workout
02/28/23	6,031m	30:00.0	2:29.2	RowErg	Hwt	10x3x1 108W	View workout
02/28/23	323m	2:00.0	3:05.7	RowErg	Hwt	Cool Down	View workout
02/23/23	1,187m	8:00.0	3:22.1	RowErg	Hwt	Rest	View workout
02/23/23	6,550m	32:00.0	2:26.5	RowErg	Hwt	8x4x1 114W	View workout
02/23/23	316m	2:00.2	3:10.1	RowErg	Hwt	Cool Down	View workout
02/21/23	1,535m	10:00.0	3:15.4	RowErg	Hwt	Rest	View workout
02/21/23	6,076m	30:00.0	2:28.1	RowErg	Hwt	10x3x1 110W	View workout
02/20/23	1,193m	8:00.0	3:21.1	RowErg	Hwt	Rest	View workout
02/20/23	6,448m	32:00.0	2:28.8	RowErg	Hwt	8x4x1 109W	View workout
02/16/23	1,528m	10:00.0	3:16.3	RowErg	Hwt	Rest	View workout
02/16/23	6,123m	30:00.0	2:26.9	RowErg	Hwt	10x3x1 113W	View workout
02/15/23	1,209m	8:00.0	3:18.5	RowErg	Hwt	Rest	View workout
02/15/23	6,504m	32:00.0	2:27.6	RowErg	Hwt	8x4x1 111W	View workout
02/13/23	1,506m	10:00.0	3:19.2	RowErg	Hwt	Rest	View workout
02/13/23	6,050m	30:00.0	2:28.7	RowErg	Hwt	10x3x1 108W	View workout

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