Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	5,905m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 102W	View workout
05/08/23	1,502m	10:00.0	3:19.7	RowErg	Hwt	Rest	View workout
05/08/23	5,846m	30:00.0	2:33.9	RowErg	Hwt	10x3x1 102W	View workout
05/05/23	1,463m	10:00.0	3:25.0	RowErg	Hwt	Rest	View workout
05/05/23	5,960m	30:00.0	2:31.0	RowErg	Hwt	10x3x1 103W	View workout
05/05/23	818m	5:00.1	3:03.4	RowErg	Hwt	Cool Down	View workout
05/03/23	1,442m	10:00.0	3:28.0	RowErg	Hwt	Rest	View workout
05/03/23	5,904m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 101W	View workout
05/01/23	1,458m	10:00.0	3:25.7	RowErg	Hwt	Rest	View workout
05/01/23	5,977m	30:00.0	2:30.5	RowErg	Hwt	10x3x1 105W	View workout
05/01/23	785m	5:01.0	3:11.7	RowErg	Hwt	Cool Down	View workout
04/27/23	1,469m	10:00.0	3:24.2	RowErg	Hwt	Rest	View workout
04/27/23	5,956m	30:00.0	2:31.1	RowErg	Hwt	10x3x1 103W	View workout
04/25/23	1,316m	9:00.0	3:25.1	RowErg	Hwt	Rest	View workout
04/25/23	5,231m	27:00.0	2:34.8	RowErg	Hwt	9x3x1 100W	View workout
04/24/23	1,401m	10:00.0	3:34.1	RowErg	Hwt	Rest	View workout
04/24/23	5,092m	27:00.0	2:39.0	RowErg	Hwt	9x3x1 90W	View workout
03/27/23	1,497m	10:00.0	3:20.4	RowErg	Hwt	Rest	View workout
03/27/23	6,024m	30:00.0	2:29.4	RowErg	Hwt	10x3x1 107W	View workout
03/24/23	1,494m	10:00.0	3:20.8	RowErg	Hwt	Rest	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew