Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/23	1,439m	10:00.0	3:28.4	RowErg	Hwt	Rest	View workout
05/29/23	5,990m	30:00.0	2:30.2	RowErg	Hwt	10x3x1 106W	View workout
05/26/23	1,493m	10:00.0	3:20.9	RowErg	Hwt	Rest	View workout
05/26/23	6,036m	30:00.0	2:29.1	RowErg	Hwt	10x3x1 107W	View workout
05/26/23	838m	4:59.8	2:58.8	RowErg	Hwt	Cool Down	View workout
05/25/23	1,448m	10:00.0	3:27.1	RowErg	Hwt	Rest	View workout
05/25/23	5,964m	30:00.0	2:30.9	RowErg	Hwt	10x3x1 104W	View workout
05/22/23	1,471m	10:00.0	3:23.9	RowErg	Hwt	Rest	View workout
05/22/23	5,935m	30:00.0	2:31.6	RowErg	Hwt	10x3x1 103W	View workout
05/19/23	1,443m	10:00.0	3:27.9	RowErg	Hwt	Rest	View workout
05/19/23	5,962m	30:00.0	2:30.9	RowErg	Hwt	10x3x1 103W	View workout
05/19/23	829m	4:59.8	3:00.8	RowErg	Hwt	Cool Down	View workout
05/18/23	1,412m	10:00.0	3:32.4	RowErg	Hwt	Rest	View workout
05/18/23	5,943m	30:00.0	2:31.4	RowErg	Hwt	10x3x1 102W	View workout
05/15/23	1,414m	10:00.0	3:32.1	RowErg	Hwt	Rest	View workout
05/15/23	5,846m	30:00.0	2:33.9	RowErg	Hwt	10x3x1 102W	View workout
05/12/23	1,454m	10:00.0	3:26.3	RowErg	Hwt	Rest	View workout
05/12/23	5,987m	30:00.0	2:30.3	RowErg	Hwt	10x3x1 105W	View workout
05/12/23	849m	5:07.0	3:00.8	RowErg	Hwt	Cool Down	View workout
05/11/23	1,456m	10:00.0	3:26.0	RowErg	Hwt	Rest	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8