Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/23	5,920m	30:00.0	2:32.0	RowErg	Hwt	10x3x1 102W	View workout
10/11/23	1,451m	10:00.0	3:26.7	RowErg	Hwt	Rest	View workout
10/11/23	5,941m	30:00.0	2:31.4	RowErg	Hwt	10x3x1 104W	View workout
10/09/23	1,482m	10:00.0	3:22.4	RowErg	Hwt	Rest	View workout
10/09/23	5,890m	30:00.0	2:32.8	RowErg	Hwt	10x3x1 100W	View workout
09/29/23	1,437m	10:00.0	3:28.7	RowErg	Hwt	Rest	View workout
09/29/23	5,910m	30:00.0	2:32.2	RowErg	Hwt	10x3x1 103W	View workout
09/29/23	1,156m	7:00.2	3:01.7	RowErg	Hwt	Cool Down	View workout
09/27/23	1,458m	10:00.0	3:25.7	RowErg	Hwt	Rest	View workout
09/27/23	5,902m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 103W	View workout
09/25/23	1,443m	10:00.0	3:27.9	RowErg	Hwt	Rest	View workout
09/25/23	5,897m	30:00.0	2:32.6	RowErg	Hwt	10x3x1 101W	View workout
09/22/23	1,450m	10:00.0	3:26.8	RowErg	Hwt	Rest	View workout
09/22/23	5,988m	30:00.0	2:30.3	RowErg	Hwt	10x3x1 106W	View workout
09/22/23	1,030m	6:00.3	2:54.9	RowErg	Hwt	Cool Down	View workout
09/20/23	1,479m	10:00.0	3:22.8	RowErg	Hwt	Rest	View workout
09/20/23	5,904m	30:00.0	2:32.4	RowErg	Hwt	10x3x1 102W	View workout
09/15/23	1,423m	10:00.0	3:30.8	RowErg	Hwt	Rest	View workout
09/15/23	5,882m	30:00.0	2:33.0	RowErg	Hwt	10x3x1 99W	View workout
09/15/23	807m	5:01.2	3:06.6	RowErg	Hwt	Cool Down	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8