Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/05	40:00.0	7,170m	2:47.3	RowErg	9am class - 8x4x1	View workout
10/17/05	40:00.0	7,489m	2:40.2	RowErg	6am class - 8x5x0	View workout
10/14/05	36:00.0	5,648m	3:11.2	RowErg	9am class - 18x1x1	View workout
10/14/05	36:00.0	6,021m	2:59.3	RowErg	6am class - 18x1x1	View workout
10/13/05	39:44.9	6,571m	3:01.4	RowErg	9am class - 10x500x1.3	View workout
10/13/05	39:07.7	6,814m	2:52.2	RowErg	6am class - 10x500x1.3	View workout
10/12/05	8:14.4	2,000m	2:03.6	RowErg	6am class - 2000 mts	View workout
10/12/05	22:00.7	4,150m	2:39.1	RowErg	6am class - Warm up / Cool Down	View workout
10/11/05	42:00.0	7,011m	2:59.7	RowErg	9am class - 6x6x1	View workout
10/11/05	42:00.0	7,816m	2:41.2	RowErg	6am class - 6x6x1	View workout
10/10/05	33:19.2	6,010m	2:46.3	RowErg	9am class - piramid 500-1000-2000-1000-500	View workout
10/10/05	32:37.4	6,050m	2:41.7	RowErg	6am class - piramid 500-1000-2000-1000-500	View workout
10/07/05	36:00.0	5,392m	3:20.2	RowErg	9am class - 18x1x1 PB 130 Wts	View workout
10/07/05	36:00.0	6,130m	2:56.1	RowErg	6am class - 18x1x1 PB 130Wts	View workout
10/06/05	36:00.0	5,995m	3:00.1	RowErg	9am class - 6x3x3	View workout
10/06/05	36:00.0	5,981m	3:00.5	RowErg	6am class - 6x3x3	View workout
10/05/05	21:52.0	5,000m	2:11.2	RowErg	6am class - 5,000 mts	View workout
10/04/05	39:00.0	6,508m	2:59.7	RowErg	9am class - 13x2x1	View workout
10/04/05	36:00.0	6,308m	2:51.2	RowErg	6am class - 12x2x1	View workout
10/03/05	42:00.0	6,867m	3:03.4	RowErg	9am class - 7x4x2	View workout
10/03/05	42:00.0	7,071m	2:58.1	RowErg	6am class - 7x4x2	View workout
09/30/05	40:00.0	7,353m	2:43.1	RowErg	9am class - 5x6x2	View workout
09/30/05	37:30.0	7,148m	2:37.3	RowErg	6am class - 5x6x1.3	View workout
09/29/05	35:30.0	6,182m	2:52.2	RowErg	9am class - Piramid 4-6-8-6-4	View workout
09/29/05	35:30.0	6,819m	2:36.1	RowErg	6am class - Piramid 4-6-8-6-4	View workout

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