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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/23/10 10,417m 50:00.0 2:23.9

10x4x1

 View workout
08/20/10 9,532m 45:00.0 2:21.6

9x4x1

 View workout
08/19/10 10,414m 50:00.0 2:24.0

10x4x1

 View workout
08/18/10 10,519m 50:00.0 2:22.5

10x4x1

 View workout
08/17/10 10,373m 50:00.0 2:24.6

10x4x1

 View workout
08/11/10 10,533m 50:00.0 2:22.4

10x4x1 - Thursday and Friday not rowing due to vacations

 View workout
08/10/10 10,596m 50:00.0 2:21.5

10x4x1

 View workout
08/09/10 10,522m 50:00.0 2:22.5

10x4x1

 View workout
08/05/10 9,504m 45:00.0 2:22.0

9x4x1

 View workout
08/04/10 9,526m 45:00.0 2:21.7

9x4x1

 View workout
08/03/10 9,548m 45:00.0 2:21.3

9x4x1

 View workout
08/02/10 9,400m 45:00.0 2:23.6

9x4x1

 View workout
07/30/10 9,545m 45:00.0 2:21.4

9x4x1 - Yesterday not rowing due to late dinner

 View workout
07/28/10 9,621m 45:00.0 2:20.3

9x4x1

 View workout
07/27/10 9,444m 45:00.0 2:22.9

9x4x1

 View workout
07/26/10 9,549m 45:00.0 2:21.3

9x4x1

 View workout
07/23/10 9,584m 45:00.0 2:20.8

9x4x1

 View workout
07/22/10 9,542m 45:00.0 2:21.4

9x4x1

 View workout
07/21/10 9,527m 45:00.0 2:21.7

9x4x1

 View workout
07/20/10 9,562m 45:00.0 2:21.1

9x4x1

 View workout