Apolos Garcia

Log

Date Distance Time Pace Comments Action
11/01/10 9,683m 45:00.0 2:19.4

9x4x1

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10/29/10 9,709m 45:00.0 2:19.0

9x4x1

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10/27/10 9,615m 45:00.0 2:20.4

9x4x1

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10/26/10 9,604m 45:00.0 2:20.5

9x4x1

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10/25/10 8,561m 40:00.0 2:20.1

8x4x1 - One interval less..:(

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10/22/10 9,806m 45:00.0 2:17.6

9x4x1 + 1 Min.

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10/21/10 9,759m 45:00.0 2:18.3

9x4x1 + 50 secs.

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10/20/10 9,614m 45:00.0 2:20.4

9x4x1

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10/19/10 9,534m 45:00.0 2:21.5

9x4x1

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10/18/10 5,191m 25:00.0 2:24.4

5x4x1 - Stoped due to stomach ake

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10/15/10 10,843m 50:00.0 2:18.3

10x4x1

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10/14/10 9,610m 45:00.0 2:20.4

9x4x1

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10/13/10 9,621m 45:00.0 2:20.3

9x4x1

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10/12/10 9,645m 45:00.0 2:19.9

9x4x1

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10/11/10 9,601m 45:00.0 2:20.6

9x4x1

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10/08/10 9,481m 45:00.0 2:22.3

9x4x1

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10/07/10 9,654m 45:00.0 2:19.8

9x4x1

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10/06/10 9,647m 45:00.0 2:19.9

9x4x1

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10/05/10 9,649m 45:00.0 2:19.9

9x4x1

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10/04/10 9,507m 45:00.0 2:22.0

9x4x1

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