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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
12/09/10 10,820m 50:00.0 2:18.6

10x4x1

 View workout
12/08/10 10,815m 50:00.0 2:18.6

10x4x1

 View workout
12/07/10 10,805m 50:00.0 2:18.8

10x4x1

 View workout
12/06/10 11,869m 55:00.0 2:19.0

11x4x1

 View workout
12/03/10 9,916m 45:00.0 2:16.1

9x4x1 + 1 min.

 View workout
12/02/10 9,758m 45:00.0 2:18.3

9x4x1

 View workout
12/01/10 9,692m 45:00.0 2:19.2

9x4x1

 View workout
11/30/10 9,662m 45:00.0 2:19.7

9x4x1

 View workout
11/29/10 9,617m 45:00.0 2:20.3

9x4x1

 View workout
11/26/10 10,713m 50:00.0 2:20.0

10x4x1

 View workout
11/25/10 9,716m 45:00.0 2:18.9

9x4x1

 View workout
11/22/10 9,559m 45:00.0 2:21.2

9x4x1

 View workout
11/19/10 9,673m 45:00.0 2:19.5

9x4x1

 View workout
11/18/10 9,616m 45:00.0 2:20.3

9x4x1

 View workout
11/17/10 9,584m 45:00.0 2:20.8

9x4x1

 View workout
11/16/10 9,566m 45:00.0 2:21.1

9x4x1 - Nov 15 not rowing due to holiday

 View workout
11/12/10 9,598m 45:00.0 2:20.6

9x4x1

 View workout
11/11/10 9,580m 45:00.0 2:20.9

9x4x1

 View workout
11/10/10 8,522m 40:00.0 2:20.8

8x4x1 - Nov 8 and 9 not rowing :(

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11/02/10 9,796m 45:00.0 2:17.8

9x4x1 - I will not Row Nov 3rd to 5ft due to business travel... :(

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