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Log

Date Workout Score Ave Comments Action
02/10/06 40:00.0 6,814m 2:56.1

9am class - 20x1x1 200 Mts. Minimun

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02/10/06 40:00.0 7,062m 2:49.9

6am class - 20x1x1 200 Mts Minimun

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02/09/06 40:13.0 7,063m 2:50.8

9am class - 10x500x1:30 1 Int. Regular - 1 Int. Tricep - 1 Int Canoe alternated

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02/09/06 38:15.1 6,775m 2:49.3

6am class - 10x500x1:30 1 Int. Regular - 1 Int. Tricep - 1 Int Canoe alternated

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02/08/06 20:08.3 4,158m 2:25.2

9pm class - Just Row Specifics

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02/08/06 18:16.0 3,255m 2:48.3

10am class - Just Row

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02/08/06 22:53.3 4,015m 2:51.0

9am class - Just Row

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02/08/06 12:17.1 2,160m 2:50.6

6am class - Cool Down

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02/08/06 7:55.9 2,000m 1:58.9

6am class - 2000 Mts. Challenge

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02/08/06 5:56.0 1,017m 2:55.0

6am class - Warming Up

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02/07/06 30:30.7 6,192m 2:27.8

9am class - Piramid 500-1000-2000-1000-500 R1:30

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02/07/06 31:02.7 6,082m 2:33.1

6am class - Piramid 500-1000-2000-1000-500 R1:30

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02/06/06 33:14.8 7,207m 2:18.3

9am class - Just Row (Holiday)

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02/03/06 3:00.0 490m 3:03.6

9am class - Just Row

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02/03/06 39:00.0 5,424m 3:35.7

10am class - 13x2x1:00 1@30 - 1@25

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02/03/06 39:00.0 7,036m 2:46.2

6am class - 13x2x1:00 1@30 - 1@25

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02/02/06 36:00.0 5,554m 3:14.4

9pm Class - 6x3x3 Specifics

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02/02/06 36:00.0 5,662m 3:10.7

9am class - 6x3x3 Specifics

 View workout
02/02/06 36:00.0 5,801m 3:06.1

6am class - 6x3x3 Specifics

 View workout
02/01/06 5:02.3 857m 2:56.3

9am class - Just Row

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02/01/06 21:27.4 5,000m 2:08.7

6am class - 5000 Mts. Challenge

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01/31/06 9:11.7 1,872m 2:27.3

9am class - Just Row

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01/31/06 36:07.1 6,701m 2:41.6

6am class - 6x1000x1

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01/30/06 45:00.0 8,199m 2:44.6

9am class - 6x6x1:30

 View workout
01/30/06 37:30.0 7,199m 2:36.2

6am class - 5x6x1:30

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