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Log

Date Workout Score Ave Comments Action
03/17/06 37:13.7 4,100m 4:32.4

8pm Class - Just Row Specifics

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03/17/06 40:00.0 6,814m 2:56.1

9am class - 8x2x3 Specifics

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03/17/06 40:00.0 6,873m 2:54.5

6am class - 8x2x3 Specifics

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03/16/06 21:30.0 2,500m 4:18.0

9am class - 5x3x1:30 Variable Damper (new student)

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03/16/06 37:30.0 6,816m 2:45.0

6am class - 8x3x1:30 Variable Damper

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03/15/06 30:00.0 6,913m 2:10.1

6am class - 30Mins. Challenge

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03/14/06 39:30.0 5,333m 3:42.2

9am class - Piramid 2-4-6-8-6-4-2 1:30R

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03/14/06 39:30.0 7,484m 2:38.3

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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03/13/06 40:00.0 7,021m 2:50.9

9am class - 8x4x1

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03/13/06 40:00.0 6,055m 3:18.1

6am class - 8x4x1

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03/10/06 40:00.0 4,854m 4:07.2

9am class - 20x1x1 - Slow Row

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03/10/06 40:00.0 6,854m 2:55.0

6am class - 20x1x1

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03/09/06 20:00.2 2,761m 3:37.3

6am class - Teaching prospects

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03/09/06 39:10.7 6,652m 2:56.6

9am class - 10x500x1:30

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03/08/06 48:41.5 8,582m 2:50.2

6 and 9 am Classes - WarmUp and Cooldown rows

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03/08/06 7:52.7 2,000m 1:58.1

6am class - 2000 mts challenge

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03/07/06 42:00.0 8,252m 2:32.6

6am class - 6x6x1:00 2mins @22, 2mins @25, 2mins @28

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03/06/06 37:38.6 6,695m 2:48.6

9am class - Piramid 200.500.1000.2000.1000.500 R1:30

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03/06/06 32:16.7 6,365m 2:32.1

6am class - Piramid 200.500.1000.2000.1000.500 R1:30

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03/03/06 27:00.0 4,851m 2:46.9

9am class - 9x2x1

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03/03/06 42:00.0 7,810m 2:41.3

6am class - 14x2x1 1@25 s/m - 1@30 s/m

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03/02/06 12:00.0 1,226m 4:53.6

10am class - Just Row

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03/02/06 36:00.0 6,232m 2:53.2

9am class - 6x3x3 Specifics Damper 4

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03/02/06 36:00.0 6,453m 2:47.3

6am class -6x3x3 Specifics Damper 4

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03/01/06 6:55.7 1,003m 3:27.2

6am class - WarmUp - CoolDown

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