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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
02/21/11 9,834m 44:00.0 2:14.2

8x5x:30

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02/18/11 309m 1:50.0 2:57.9

Cool Down....

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02/18/11 13,098m 1:01:53.0 2:21.7

Half Marathon Training - Longest Row of the Year

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02/17/11 12,822m 1:00:00.0 2:20.3

12x4x1

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02/16/11 415m 2:22.6 2:51.8

Cool Down..!!!

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02/16/11 10,000m 45:00.0 2:15.0

Half Marathon Training

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02/15/11 328m 1:52.1 2:50.8

Cool Down...!!

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02/15/11 10,000m 44:50.6 2:14.5

Half Marathon Training

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02/14/11 9,735m 45:00.0 2:18.6

9x4x1

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02/09/11 9,615m 45:00.0 2:20.4

9x4x1

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02/08/11 9,525m 45:00.0 2:21.7

9x4x1 - Yesterday didn't row due to holiday :S

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02/04/11 9,838m 45:00.0 2:17.2

9x4x1

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02/03/11 9,738m 45:00.0 2:18.6

9x4x1

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02/02/11 9,669m 45:00.0 2:19.6

9x4x1

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02/01/11 9,620m 45:00.0 2:20.3

9x4x1

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01/31/11 8,625m 40:00.0 2:19.1

8x4x1

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01/28/11 8,704m 40:00.0 2:17.8

8x4x1

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01/27/11 8,717m 40:00.0 2:17.6

8x4x1

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01/26/11 8,648m 40:00.0 2:18.7

8x4x1 - Monday not rowing due to travel, Tuesday due to tired :(

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01/21/11 9,725m 45:00.0 2:18.8

9x4x1

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