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Log

Date Workout Score Ave Comments Action
05/08/06 40:00.0 6,800m 2:56.4

9am class - 8x4x1 Min 850 Mts.

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05/08/06 40:00.0 7,660m 2:36.6

6am class - 8x4x1 min 850 Mts.

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05/05/06 40:00.0 6,573m 3:02.5

9am class - 20x1x1 Min. 220 Mts.

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05/05/06 40:00.0 7,143m 2:47.9

6am class - 20x1x1 Min. 220 Mts.

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05/04/06 42:01.2 7,531m 2:47.3

9am class - 10x500x1:30 Alternate Rowing

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05/04/06 46:15.1 7,008m 3:17.9

6am class - 10x500x1:30 Alternate Rowing

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05/03/06 46:00.0 6,393m 3:35.8

9am - 10am Class - Just Row

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05/03/06 26:09.3 4,512m 2:53.9

WarmUp-Just Row

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05/03/06 7:52.7 2,000m 1:58.1

6am class - 2000 Mts. Challenge

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05/02/06 42:00.0 8,200m 2:33.6

9am class - 6x6x1:00 Alternate S/M

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05/02/06 42:00.0 8,144m 2:34.7

6am class - 6x6x1:00 Alternate S/M

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05/02/06 35:41.0 7,385m 2:24.9

8am - Holiday Rowing - Piramid 250-500-1000-2000-1000-500-250 1:30R

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05/01/06 5:03.0 1,028m 2:27.3

8am - Holiday Rowing - Just Row

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04/28/06 42:00.0 7,318m 2:52.1

9am class - 14x2x1:00

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04/28/06 42:00.0 7,705m 2:43.5

6am class 14x2x1:00

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04/27/06 42:00.0 7,544m 2:47.0

7pm class - 7x3x3:00 Specifics

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04/27/06 42:00.0 7,208m 2:54.8

9am class - 7x3x3:00 Specifics

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04/27/06 42:00.0 7,570m 2:46.4

6am class - 7x3x3:00 Specifics

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04/26/06 14:03.0 2,305m 3:02.8

6am class - WarmUp/CoolDown

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04/26/06 21:09.6 5,000m 2:06.9

6am class - 5000 mts. Challenge

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04/25/06 36:16.8 6,744m 2:41.3

9am class - 6x1000x1:00

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04/25/06 33:03.7 6,700m 2:28.0

6am class - 6x1000x1:00

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04/24/06 45:00.0 5,375m 4:11.1

9am class - 6x6x1:30 (some stops)

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04/24/06 45:00.0 8,532m 2:38.2

6am class - 6x6x1:30

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04/21/06 40:00.0 7,126m 2:48.3

6am class - 20x1x1:00 PB - BIRTHDAY ROW !!!

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