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Log

Date Workout Score Ave Comments Action
06/27/06 42:00.0 6,749m 3:06.6

6am class - 7x5x1:00 2 min row, 2 min spec, 1 min row

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06/26/06 33:29.3 7,717m 2:10.1

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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06/26/06 35:57.3 7,055m 2:32.8

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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06/23/06 42:00.0 6,977m 3:00.5

9am class - 14x2x1:00

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06/23/06 42:00.0 7,617m 2:45.4

6am class - 14x2x1:00

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06/22/06 42:00.0 7,065m 2:58.3

9am class - 7x3x3:00 Specifics

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06/22/06 36:00.0 6,410m 2:48.4

6am class - 6x3x3:00 Specifics

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06/21/06 12:00.0 2,127m 2:49.2

5pm class - Summer Soltice Challenge Row 3

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06/21/06 59:32.5 11,103m 2:40.8

9am class - Summer Soltice Challenge Row 2

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06/21/06 51:41.0 10,525m 2:27.3

6am class - Summer Soltice Challenge Row 1

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06/20/06 39:28.2 6,627m 2:58.6

9am class - 6x1000x1:00

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06/20/06 39:30.0 7,000m 2:49.2

6am class - 6x1000x1:00

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06/19/06 45:00.0 8,335m 2:41.9

8am class - 7x5x1:30 Connvined Canoe and Tricep Row

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06/19/06 40:00.0 7,116m 2:48.6

6am class - 6x5x1:30 Connvined Canoe and Tricep Row

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06/16/06 40:00.0 6,340m 3:09.2

9am class - 20x1x1:00 Pace Boat

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06/16/06 40:00.0 7,200m 2:46.6

6am class - 20x1x1:00 Pace Boat

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06/15/06 38:42.5 6,733m 2:52.4

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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06/15/06 35:11.4 7,017m 2:30.4

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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06/14/06 30:12.5 5,328m 2:50.0

9am class - Just Row

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06/14/06 4:13.0 706m 2:59.1

6am class - WarmUp

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06/14/06 1:50.5 500m 1:50.5

6am class - 500 Mts. Challenge

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06/14/06 30:10.7 5,526m 2:43.8

6am class - Just Row

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06/13/06 39:04.5 7,032m 2:46.7

9am class - 500-1000-500-1000-500-1000-500-1000-500-1000 1:00

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06/13/06 35:42.2 6,855m 2:36.2

6am class - 500-1000-500-1000-500-1000-500-1000-500-1000 1:00

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06/12/06 42:00.0 6,479m 3:14.4

9am class - 7x4x2:00 Min 800 Mts

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