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Log

Date Workout Score Ave Comments Action
06/12/06 42:00.0 7,585m 2:46.1

6am class - 7x4x2:00 Min 850 Mts.

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06/09/06 40:00.0 6,254m 3:11.8

6am class - 8x2x3:00 Specifics

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06/09/06 42:00.0 7,018m 2:59.5

9am class - 9x2x3:00 Specifcs

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06/08/06 40:00.0 6,680m 2:59.6

9am class - 9x3x1:30 Variable Damper

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06/08/06 40:00.0 7,512m 2:39.7

6am class - 9x3x1:30 Variable damper

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06/07/06 30:00.0 6,910m 2:10.2

6am class - 30 Mins. Challenge

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06/07/06 10:06.0 1,501m 3:21.8

6am class - WarmUp-CoolDown

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06/06/06 42:30.0 7,366m 2:53.0

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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06/05/06 40:00.0 7,311m 2:44.1

9am class - 8x4x1:00

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06/05/06 40:00.0 8,003m 2:29.9

6am class - 8x4x1:00

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06/02/06 40:00.0 7,011m 2:51.1

9am class - 20x1x1:00

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06/02/06 40:00.0 7,365m 2:42.9

6am class - 20x1x1:00

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06/01/06 49:02.7 7,650m 3:12.3

9am class - 12x500x1:00

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06/01/06 39:38.7 7,607m 2:36.3

6am class - 12x500x1:00 500-Regular, 500-Tricep, 500-Lateral

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05/31/06 8:34.3 2,000m 2:08.5

6am class - 2000 Mts. Challenge

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05/31/06 28:02.0 4,738m 2:57.5

6am class - WarmUp - Cooldown

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05/30/06 42:00.0 7,152m 2:56.1

9am class - 7x5x1:00 2-Regular, 2 Specifics, 1 Regular

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05/30/06 42:00.0 8,338m 2:31.1

6am class - 6x6x1 2@22, 2@25, 2@28

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05/29/06 30:46.0 5,777m 2:39.7

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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05/29/06 35:55.9 7,000m 2:33.9

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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05/26/06 42:00.0 6,000m 3:30.0

9am class - 14x2x1:00 1@28+s/m 1@25-s/m

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05/26/06 42:00.0 7,911m 2:39.2

6am class - 14x2x1:00 1@28+s/m 1@25-s/m

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05/25/06 42:00.0 6,234m 3:22.1

9am class - 7x3x3:00 Specifics

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05/25/06 34:49.3 7,204m 2:25.0

6am class - Just Row - Empty Class :(

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05/24/06 10:30.0 1,617m 3:14.8

6am class - WarmUp/Cooldown

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