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Log

Date Workout Score Ave Comments Action
04/20/06 40:30.0 6,500m 3:06.9

9am class - 9x3x1:30 Variable Damper

 View workout
04/20/06 40:30.0 7,846m 2:34.8

6am class - 9x3x1:30 Variable Damper

 View workout
04/19/06 5:01.1 936m 2:40.8

9am class - Just Row

 View workout
04/19/06 32:00.0 5,387m 2:58.2

9am class - Just Row

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04/19/06 1:47.9 500m 1:47.9

6am class - 500 mts challenge

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04/19/06 21:29.6 3,924m 2:44.3

6am class - WarmUp-Cooldown

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04/18/06 29:22.3 6,000m 2:26.8

6am class - Variable Row 500-1000 Alternate 7 Intervals

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04/17/06 42:00.0 6,950m 3:01.2

9am class - 7x4x2:00 Min. 850 Mts.

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04/17/06 42:00.0 7,605m 2:45.6

6am class - 7x4x2:00 min. 900 Mts.

 View workout
04/14/06 40:00.0 7,358m 2:43.0

8am class - Holiday 8x3x2:00 Specifics

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04/13/06 36:00.0 7,011m 2:34.0

8am class - Holiday 8x3x1:30 Var. Damper

 View workout
04/12/06 30:00.0 6,964m 2:09.2

6am class - 30 Mins. Challenge

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04/12/06 4:13.0 627m 3:21.7

6am class - WarmingUp

 View workout
04/11/06 39:00.0 6,843m 2:50.9

9am class - Piramid 4-6-8-6-4-2 1:30R

 View workout
04/11/06 39:00.0 7,465m 2:36.7

6am class - Piramid 4-6-8-6-4-2 1:30R

 View workout
04/10/06 40:00.0 7,333m 2:43.6

9am class - 8x4x1:00 at least 850 mts

 View workout
04/10/06 40:00.0 7,797m 2:33.9

6am class - 8x4x1:00 at least 850 Mts.

 View workout
04/08/06 40:00.0 6,573m 3:02.5 View workout
04/07/06 41:00.0 6,101m 3:21.6

9am class - 21x1x1

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04/07/06 41:00.0 7,130m 2:52.5

6am class - 21x1x1

 View workout
04/06/06 42:22.3 6,553m 3:13.9

9am class - 10x500x1:30

 View workout
04/06/06 38:10.2 7,114m 2:40.9

6am class - 10x500x1:30

 View workout
04/05/06 30:07.3 5,050m 2:58.9

9am class - Just Row

 View workout
04/05/06 34:48.0 6,307m 2:45.5

6am class - Just Row

 View workout
04/04/06 40:00.0 7,045m 2:50.3

9am class - 10x3x1:00

 View workout