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Log

Date Workout Score Ave Comments Action
05/24/06 21:02.3 5,000m 2:06.2

6am class - 5000 Mts. Challenge

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05/23/06 32:06.0 5,927m 2:42.4

9am class - 5x1000x1:00

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05/23/06 34:28.0 6,736m 2:33.5

6am class - 6x1000x1:00

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05/22/06 45:00.0 8,000m 2:48.7

9am class - 6x6x1:30 2@Long 2@Canoe 2@Tricep

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05/22/06 45:00.0 8,719m 2:34.8

6am class - 6x6x1:30 2@Long 2@Canoe 2@Tricep

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05/19/06 40:00.0 7,243m 2:45.6

9am class - 20x1x1:00 Pace Boat

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05/19/06 40:00.0 6,750m 2:57.7

6am class - 20x1x1:00 Pace Boat

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05/18/06 39:50.5 6,972m 2:51.4

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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05/18/06 39:53.5 6,820m 2:55.4

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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05/17/06 30:04.3 5,507m 2:43.8

9am class - Just Row

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05/17/06 2:08.5 378m 2:49.9

6am class - Warm Up

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05/17/06 1:45.5 500m 1:45.5

6am class - 500 Mts. Challenge

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05/17/06 30:36.6 5,528m 2:46.1

6am class - Just Row

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05/16/06 38:31.2 7,200m 2:40.5

9am class - 8 by 500 - 1000 alternate

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05/16/06 37:21.4 6,983m 2:40.4

6am class - 8 by 500 - 1000 alternate

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05/15/06 42:00.0 7,204m 2:54.9

9am class - 7x4x2 Min 850 Mts.

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05/15/06 42:00.0 7,605m 2:45.6

6am class - 7x4x2 Min 850 Mts.

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05/12/06 45:00.0 7,609m 2:57.4

9am class - 9x2x3:00 Specifics

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05/12/06 42:00.0 7,246m 2:53.8

6am class - 9x2x3:00 Specifics

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05/11/06 40:30.0 6,713m 3:00.9

9am class - 9x3x1:30 Variable Damper

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05/11/06 40:30.0 7,047m 2:52.4

6am class - 9x3x1:30 Variable Damper

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05/10/06 6:12.3 1,115m 2:46.9

6am class - WarmUp - CoolDown

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05/10/06 30:00.0 6,964m 2:09.2

6am class - 30 Mins. Challenge

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05/09/06 42:30.0 7,600m 2:47.7

9am class - Piramid 2-4-6-8-6-4-2 1:30R

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05/09/06 42:30.0 7,700m 2:45.5

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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