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Log

Date Workout Score Ave Comments Action
07/12/06 1:49.1 500m 1:49.1

6am class - 500 Mts Challenge

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07/11/06 39:33.1 6,307m 3:08.1

9pm class - Variable 500-1000 mts 1:00R Alternate

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07/11/06 38:22.8 7,020m 2:44.0

9am class - Variable 500-1000 mts 1:00R Alternate

 View workout
07/11/06 35:35.3 7,013m 2:32.2

6am class - Variable 500-1000 mts 1:00R Alternate

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07/10/06 17:56.0 2,347m 3:49.2

10am class - Just Row

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07/10/06 42:00.0 7,155m 2:56.1

9am class - 7x4x2

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07/10/06 42:00.0 7,008m 2:59.7

6am class - 7x4x2

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07/07/06 40:00.0 5,876m 3:24.2

9am class - 8x2x3:00 Specifics

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07/07/06 40:00.0 6,837m 2:55.5

6am class - 8x2x3:00 Specifics

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07/06/06 40:30.0 6,312m 3:12.4

9am class - 9x3x1:30 Variable Damper

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07/06/06 40:30.0 7,600m 2:39.8

6am class - 9x3x1:30 Variable Damper

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07/05/06 30:00.0 6,814m 2:12.0

6am class - 30 Mins Challenge

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07/05/06 8:36.0 1,358m 3:09.9

6am class - WarmUp/Cooldown

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07/04/06 42:30.0 6,639m 3:12.0

9am class - Piramid 2-4-6-8-6-4-2 1:30R

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07/04/06 42:30.0 7,853m 2:42.3

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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07/03/06 40:00.0 6,684m 2:59.5

9am class - 8x4x1:00

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07/03/06 40:00.0 7,122m 2:48.4

6am class - 8x4x1:00

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06/30/06 42:00.0 6,043m 3:28.5

9am class - 21x1x1:00

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06/30/06 46:00.0 8,524m 2:41.8

6am class - 23x1x1:00 Min 223 Mts.

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06/29/06 42:00.0 7,236m 2:54.1

9am class - 12x2:30x1:00R Min 500 Mts , alternate row

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06/29/06 40:33.4 9,012m 2:15.0

6am class - Just Row

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06/28/06 35:18.6 6,003m 2:56.4

9am class - Just Row

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06/28/06 8:12.3 2,000m 2:03.0

6am class - 2000 Mts. Challenge

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06/28/06 27:30.7 5,130m 2:40.8

6am class - WarmUp & Just Row

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06/27/06 42:00.0 6,563m 3:11.9

9am class - 7x5x1:00 2 min row, 2 min spec, 1 min row

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