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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
05/29/09 7,100m 35:00.0 2:27.8

7x4x1

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05/28/09 7,000m 35:00.0 2:30.0

7x4x1

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05/27/09 6,800m 35:00.0 2:34.4

7x4x1 re-star after 2 months w/o rowing

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06/27/07 9,162m 42:56.0 2:20.5

7:30pm class - 5x3x:30 + 6x200x1 + 10min + WarmUp

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06/26/07 10,175m 51:06.4 2:30.6

7:30pm class - 15x500x:40 + WarmUp

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06/25/07 9,343m 51:46.4 2:46.2

7:30pm class - 16x2x:40 + WarmUp

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06/12/07 8,691m 53:51.8 3:05.9

7:30pm class - Just Row + 8x1:30x:30 + 5x100x:10

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06/11/07 10,046m 55:00.0 2:44.2

7:30pm class - 10x4x1 + WarmUp

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06/06/07 8,202m 40:16.3 2:27.2

7:30pm Class - 8x200x1 + 5x1000x:30 + WarmUp

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06/05/07 9,058m 46:35.1 2:34.2

7:30pm Class - Var. Int. 10x 500-1000 1:00R

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06/04/07 10,987m 55:09.0 2:30.5

7:30pm class - 13x3x1 + WarmUp

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05/31/07 7,272m 38:00.0 2:36.7

7:30pm Class - 11x500x1

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05/30/07 8,478m 42:00.0 2:28.6

7:30pm Class - WarmUp/Cooldown + Just Row + 2x100x.25 + 2x500x.20 + 2x1000x.40

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05/29/07 8,116m 36:08.0 2:13.5

7:30pm class - WarmUp/Cooldown + 10x.40x.20 + 10x200x.25

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05/28/07 9,561m 56:00.0 2:55.7

7:30pm class Now @ Guadalajara -6x5x1 + 8x200x1 + WarmUp

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05/18/07 8,639m 50:00.0 2:53.6 View workout
05/17/07 7,735m 38:51.0 2:30.6 View workout
05/16/07 2,172m 12:00.0 2:45.7 View workout
05/16/07 7,088m 30:00.0 2:06.9 View workout
05/15/07 9,894m 49:00.0 2:28.5 View workout