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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
04/23/07 8,194m 42:00.0 2:33.7

6am class - 7x4x2

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04/20/07 7,417m 47:00.0 3:10.1

6am class - 10x2x3 Specifics

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04/19/07 7,414m 36:13.3 2:26.5

6am class - 500-1000-500-1000-500-1000-500-1000-500 1:30R

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04/18/07 7,014m 30:00.0 2:08.3

6am class - 30 mins. Challenge

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04/18/07 571m 3:14.2 2:50.0

6am class - Warming Up

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04/17/07 8,807m 42:30.0 2:24.7

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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04/16/07 9,950m 45:00.0 2:15.6

6am class - 9x4x1

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04/13/07 457m 2:40.1 2:55.1

7am Class - Warming Up

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04/13/07 9,357m 50:00.0 2:40.3

7am class - 25x1x1

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04/12/07 9,523m 49:00.0 2:34.3

7:30am class - 14x2x1

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04/11/07 810m 4:03.0 2:30.0

7:30am class - WarmingUp

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04/11/07 2,000m 8:04.8 2:01.2

7:30am class - 2000 Mts Challenge

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04/11/07 6,372m 30:27.1 2:23.3

7:30 class - Just Row

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04/06/07 9,089m 48:00.0 2:38.4

8am class - 16x2x1 -Holiday Row

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04/05/07 9,081m 48:00.0 2:38.5

8am class - 16x2x1 - Holiday Row

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04/04/07 5,000m 20:47.6 2:04.7

7am class - 5000 Mts. Challenge

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04/04/07 2,307m 14:12.5 3:04.7

7am class - Warming Up

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04/03/07 7,765m 36:50.9 2:22.3

7am class - 7x1000x1

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04/02/07 790m 4:22.0 2:45.8

Warming up

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04/01/07 9,127m 45:30.0 2:29.5

7am class - 7x5x1:30

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