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Apolos Garcia

Log

Date Distance Time Pace Comments Action
02/23/07 8,143m 45:00.0 2:45.7

6am class - 9x2x3

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02/22/07 7,454m 40:30.0 2:42.9

6am class - 9x3x1:30 Variable Damper

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02/21/07 703m 4:08.9 2:57.0

6am class - Warming Up

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02/21/07 7,088m 30:00.0 2:06.9

6am class - 30 Minutes Challenge

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02/20/07 8,155m 42:30.0 2:36.3

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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02/19/07 8,464m 45:00.0 2:39.4

6am class - 9x4x1

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02/16/07 7,781m 44:00.0 2:49.6

6am class - 22x1x1

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02/15/07 8,761m 45:30.0 2:35.8

6am class - 13x2:30x1

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02/14/07 6,737m 33:35.0 2:29.5

6am class - Just Row - 2000 Mts. Challenge

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02/13/07 8,384m 42:00.0 2:30.2

6am class - 7x5x1

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02/12/07 6,769m 34:43.1 2:33.8

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30 R

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02/09/07 8,109m 45:00.0 2:46.4

6am Class - 15x2x1

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02/08/07 7,871m 45:00.0 2:51.5

6am class - 15x2:30x:30

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02/07/07 6,708m 31:58.2 2:22.9

6am class - Just Row (5000 mts. Challenge)

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02/06/07 8,209m 45:30.0 2:46.2

6am class - 7x5x1:30

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02/02/07 7,262m 44:00.0 3:01.7

6am class - 22x1x1

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02/01/07 8,410m 44:00.0 2:36.9

6am class - 11x3x1

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01/31/07 7,111m 35:05.0 2:28.0

6am class - Just Row

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01/30/07 7,964m 41:14.5 2:35.3

6am class - 13x500x1

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01/29/07 7,804m 42:00.0 2:41.4

6am class - 7x4x2

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