Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/15	8,718m	42:00.0	2:24.5	RowErg	Hwt	7x5x1	View workout
01/30/15	8,905m	42:00.0	2:21.4	RowErg	Hwt	7x5x1	View workout
01/29/15	8,705m	42:00.0	2:24.7	RowErg	Hwt	7x5x1	View workout
01/27/15	8,623m	42:00.0	2:26.1	RowErg	Hwt	7x5x1	View workout
01/22/15	8,611m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
01/21/15	8,608m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
01/20/15	8,611m	36:00.0	2:05.4	RowErg	Hwt	7x5x1	View workout
01/19/15	7,387m	36:00.0	2:26.2	RowErg	Hwt	6x5x1	View workout
01/16/15	8,709m	42:00.0	2:24.6	RowErg	Hwt	7x5x1	View workout
01/15/15	8,610m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
01/14/15	8,561m	42:00.0	2:27.1	RowErg	Hwt	7x5x1	View workout
01/13/15	8,620m	42:00.0	2:26.1	RowErg	Hwt	7x5x1	View workout
01/08/15	8,621m	42:00.0	2:26.1	RowErg	Hwt	7x5x1	View workout
01/07/15	8,516m	42:00.0	2:27.9	RowErg	Hwt	7x5x1	View workout
01/05/15	7,510m	36:00.0	2:23.8	RowErg	Hwt	6x5x1	View workout
12/19/14	9,032m	42:00.0	2:19.5	RowErg	Hwt	7x5x1	View workout
12/18/14	8,840m	42:00.0	2:22.5	RowErg	Hwt	7x5x1	View workout
12/17/14	8,849m	42:00.0	2:22.3	RowErg	Hwt	7x5x1	View workout
12/16/14	8,814m	42:00.0	2:22.9	RowErg	Hwt	7x5x1	View workout
12/12/14	6,240m	30:00.0	2:24.2	RowErg	Hwt	5x5x1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts