Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/14	8,813m	42:00.0	2:22.9	RowErg	Hwt	7x5x1	View workout
11/06/14	8,709m	42:00.0	2:24.6	RowErg	Hwt	7x5x1	View workout
11/05/14	8,612m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
11/04/14	8,612m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
11/03/14	8,613m	42:00.0	2:26.2	RowErg	Hwt	7x5x1	View workout
10/31/14	8,817m	42:00.0	2:22.9	RowErg	Hwt	7x5x1	View workout
10/30/14	7,513m	36:00.0	2:23.7	RowErg	Hwt	6x5x1	View workout
10/28/14	8,721m	42:00.0	2:24.4	RowErg	Hwt	7x5x1	View workout
10/24/14	8,660m	42:00.0	2:25.4	RowErg	Hwt	7x5x1	View workout
10/23/14	8,610m	42:00.0	2:26.3	RowErg	Hwt	7x5x1	View workout
10/22/14	8,614m	42:00.0	2:26.2	RowErg	Hwt	7x5x1	View workout
10/20/14	8,511m	42:00.0	2:28.0	RowErg	Hwt	7x5x1	View workout
10/17/14	8,613m	42:00.0	2:26.2	RowErg	Hwt	7x5x1	View workout
10/16/14	8,545m	42:00.0	2:27.4	RowErg	Hwt	7x5x1	View workout
10/15/14	8,603m	42:00.0	2:26.4	RowErg	Hwt	7x5x1	View workout
10/14/14	8,431m	42:00.0	2:29.4	RowErg	Hwt	7x5x1	View workout
10/13/14	8,463m	42:00.0	2:28.8	RowErg	Hwt	7x5x1	View workout
10/09/14	8,511m	42:00.0	2:28.0	RowErg	Hwt	7x5x1	View workout
10/08/14	8,506m	42:00.0	2:28.1	RowErg	Hwt	7x5x1	View workout
10/07/14	8,464m	42:00.0	2:28.8	RowErg	Hwt	7x5x1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts