Apolos Garcia

Log

Date Distance Time Pace Comments Action
11/08/13 8,320m 40:00.0 2:24.2

10x3:00x1:00

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11/07/13 8,360m 40:00.0 2:23.5

10x3:00x1:00

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11/06/13 8,263m 40:00.0 2:25.2

10x3:00x1:00

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11/01/13 8,405m 40:00.0 2:22.7

10x3:00x1:00

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10/31/13 8,481m 40:00.0 2:21.4

10x3:00x1:00

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10/30/13 8,448m 40:00.0 2:22.0

10x3:00x1:00

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10/24/13 8,463m 40:00.0 2:21.7

10x3:00x1:00

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10/23/13 8,425m 40:00.0 2:22.4

10x3:00x1:00

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10/22/13 8,318m 40:00.0 2:24.2

10x3:00x1:00

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10/21/13 8,201m 40:00.0 2:26.3

10x3:00x1:00

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10/19/13 9,027m 44:00.0 2:26.2

11x3:00x1:00

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10/19/13 682m 3:30.0 2:33.9

1x2:30x1:00 Warm Up

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10/18/13 8,496m 40:00.0 2:21.2

10x3:00x1:00

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10/16/13 8,243m 40:00.0 2:25.5

10x3:00x1:00

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10/15/13 8,257m 40:00.0 2:25.3

10x3:00x1:00

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10/11/13 8,358m 40:00.0 2:23.5

10x3:00x1:00

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10/10/13 8,418m 40:00.0 2:22.5

10x3:00x1:00

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10/09/13 8,368m 40:00.0 2:23.4

10x3:00x1:00

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10/08/13 8,275m 40:00.0 2:25.0

10x3:00x1:00

View workout
10/07/13 8,272m 40:00.0 2:25.0

10x3:00x1:00

View workout