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Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/22/05 6,608m 42:00.0 3:10.6

9am class - 7x4x2

 View workout
08/22/05 6,803m 42:00.0 3:05.2

6am class - 7x4x2

 View workout
08/19/05 6,292m 36:00.0 2:51.6

9am class - 12x2x1 - Blue Moon Row

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08/19/05 6,031m 36:00.0 2:59.0

6am class - 18x1x1 - Blue Moon Row

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08/18/05 7,025m 37:30.0 2:40.1

9am class - 5x6x1.3

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08/18/05 7,104m 35:00.0 2:27.8

6am class - 6x5x1

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08/17/05 4,463m 28:32.1 3:11.8

9 am class - Just Row

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08/17/05 6,832m 30:00.0 2:11.7

6 am class - 30 mins

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08/16/05 6,661m 36:00.0 2:42.1

6am class - 6x5x1

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08/15/05 6,436m 35:00.0 2:43.1

9am class - piramid 4-6-8-6-4

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08/15/05 6,542m 35:00.0 2:40.5

6am class - Piramid 4-6-8-6-4

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08/12/05 5,612m 32:00.0 2:51.0

9am class - 16x1x1

 View workout
08/12/05 6,264m 36:00.0 2:52.4

6am class - 18x1x1

 View workout
08/11/05 6,206m 35:26.1 2:51.2

6am class - Especifics

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08/10/05 5,000m 21:28.9 2:08.8

6am class - 5000 mts

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08/09/05 6,743m 34:22.7 2:32.9

6am class - 6x1000x1

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08/08/05 7,040m 42:00.0 2:58.9

9am class - 7x4x2

 View workout
08/08/05 6,809m 42:00.0 3:05.0

6am class - 7x4x2

 View workout
08/05/05 6,123m 36:00.0 2:56.3

9am class - 12x2x1

 View workout
08/05/05 6,548m 39:00.0 2:58.6

6am class - 13x2x1

 View workout