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Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/04/05 6,606m 38:00.0 2:52.5

6am class - piramid 2-4-6-4-6-4-2

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08/03/05 5,360m 30:10.8 2:48.9

9am class - 500 mts + just row

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08/03/05 5,119m 26:10.8 2:33.4

6am class - 500 mts + just row

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08/02/05 7,151m 40:00.0 2:47.8

6am class - 10x3x1

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08/01/05 6,715m 38:00.0 2:49.7

9am class - 7x4x2

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08/01/05 6,081m 38:00.0 3:07.4

6am class - 7x4x2

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07/29/05 5,954m 36:00.0 3:01.3

9am class

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07/29/05 5,563m 32:00.0 2:52.5

6am class

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07/28/05 7,642m 45:00.0 2:56.6

9am class

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07/28/05 6,517m 35:00.0 2:41.1

6am class

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07/27/05 2,000m 8:10.8 2:02.7

9am class

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07/27/05 3,101m 16:21.3 2:38.2

9am warm up/cooldown

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07/27/05 3,580m 21:28.6 2:59.9

6am class

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07/26/05 5,735m 32:00.0 2:47.3

9am class

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07/26/05 5,714m 30:00.0 2:37.5

6am class

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07/25/05 7,168m 42:00.0 2:55.7

9am class

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07/25/05 7,136m 40:00.0 2:48.1

6am class

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07/22/05 5,522m 30:00.0 2:42.9

9am class

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07/22/05 6,656m 36:00.0 2:42.2

6am class

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07/21/05 6,131m 34:00.0 2:46.3

9am class

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