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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
09/19/05 5,308m 36:00.0 3:23.4

10am class - 6x4x2

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09/19/05 6,524m 42:00.0 3:13.1

9am class - 7x4x2

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09/19/05 7,014m 42:00.0 2:59.6

6am class - 7x4x2

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09/16/05 6,525m 31:23.6 2:24.3

Holiday Row

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09/15/05 6,234m 36:00.0 2:53.2

9am class - 12x2x1

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09/15/05 6,523m 36:00.0 2:45.5

6am class - 18x1x1

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09/14/05 3,620m 20:12.2 2:47.4

9am class - Just Row Specifics

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09/14/05 3,738m 20:05.3 2:41.2

6am class - Cool Down

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09/14/05 466m 2:33.9 2:45.1

6am class - Warm Up

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09/14/05 2,000m 8:37.2 2:09.3

6am class - 2000 mts.

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09/13/05 5,786m 31:50.4 2:45.0

9am class - Piramid 500-1000-2000-1000-500

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09/13/05 7,058m 38:00.0 2:41.5

6am class - 6x1000x1.3

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09/12/05 6,706m 42:00.0 3:07.8

9am class - 7x4x2

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09/12/05 7,363m 42:00.0 2:51.1

6am class - 7x4x2

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09/09/05 6,218m 36:00.0 2:53.6

9am class - 18x1x1

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09/09/05 6,042m 32:00.0 2:38.8

6am class - 8x3x1

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09/08/05 5,832m 36:00.0 3:05.1

9am class - 6x3x3 (spec)

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09/08/05 7,410m 40:19.1 2:43.2

6am class - Just Row & Specifics

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09/07/05 5,000m 21:27.9 2:08.7

6am class - 5000 mts

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09/06/05 5,480m 30:01.3 2:44.3

9am class - 5x1000x1

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